Daniela Ress Journal Ⓥ

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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dresende
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Re: Daniela Ress Journal Ⓥ

#76 Postby dresende » Thu Jan 24, 2013 6:14 pm

Jan, 24th 2013

Chest, bis, forearms and abs.

Estimated totals:

Calories: 2118,4
Protein: 110,7
Carbs: 260,7

I little high in calories but less in carbs.

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Arvid Beck
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Re: Daniela Ress Journal Ⓥ

#77 Postby Arvid Beck » Mon Jan 28, 2013 4:28 am

really unfair... you can eat more than me... ;D

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dresende
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Re: Daniela Ress Journal Ⓥ

#78 Postby dresende » Mon Jan 28, 2013 5:39 am

Arvid Beck wrote:really unfair... you can eat more than me... ;D


hey my friend. not really... cut to 1500 cal/day..... lol
but I am currently 74,2 kg. I am 173 cm high, guess I need to lose more 4 kgs... working on it!!!!
cheers :)

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dresende
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Re: Daniela Ress Journal Ⓥ

#79 Postby dresende » Mon Jan 28, 2013 6:00 am

Monday, Jan 28th, 2013.

Bodyweight: (first thing in the morning: 74,2 kg)

Highlights:Hi everyone.
Had such a great day at the gym and with my new diet.
Met my trainer on Saturday and he prepared my new routine and new diet. In the new diet, there are more proteins and it's low on carbs. The new gym got much more cardio than the previous one. According to him, I'll be doing this routine for 60 workouts.

Workout #1

** Stretches: about 15 minutes, specially lower back.
** 40 minutes running (according my polar system, I did burn just here 322 cal... :), hope it's right).

Upper legs:
* Leg extensions 4x12x12x12x15 @ 23 kg.
* Leg press machine 3X12X12X15 @ 72 kg.
* Lying leg curls 12x12x12x15 @ 23 kg.
* Dumbbell Lunges 3x12x12x15 @ 20 kg.

Lower legs:

* Seated Calf raises 3x12x12x15 @ 50 kg.

Shoulders
* Double shoulder raise machine 3x12x12x15 @ 23 kg.
* Dumbbell front raises 3x12x12x15 @ 4kg each db.
* Dumbbell lateral raises 3x12x12x15 @ 4kg each db
* Shrugs 4x12x12x12x15 @ 20 kg each side.

Diet (estimated totals):
Calories: 1530
Carbs: 168
Protein: 138
Fat: 31
Sodium: 1654
Sugar: 17

That's preety good for a Monday :):):)

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Arvid Beck
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Re: Daniela Ress Journal Ⓥ

#80 Postby Arvid Beck » Tue Jan 29, 2013 2:56 am

Good luck with your new diet and training plan! :)

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Mini Forklift Ⓥ
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Re: Daniela Ress Journal Ⓥ

#81 Postby Mini Forklift Ⓥ » Tue Jan 29, 2013 5:19 am

Thanks for liking my Facebook page Dani, appreciate that! Hope you had a great weekend MF.
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Arvid Beck
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Re: Daniela Ress Journal Ⓥ

#82 Postby Arvid Beck » Tue Jan 29, 2013 5:58 am

Hey miniforklift, liked your page as well... don't know why i hadn't done it before. Excusez moi :)

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dresende
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Re: Daniela Ress Journal Ⓥ

#83 Postby dresende » Wed Jan 30, 2013 5:19 pm

Mini Forklift Ⓥ wrote:Thanks for liking my Facebook page Dani, appreciate that! Hope you had a great weekend MF.


Yeah, you rock it.
Have a great week u too.

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dresende
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Re: Daniela Ress Journal Ⓥ

#84 Postby dresende » Wed Jan 30, 2013 5:23 pm

Nice day today.
Chest and full abs today and cardio, not so much hardcore, but nice.

here´s my totals:

Diet (estimated totals):
Calories: 1607
Carbs: 211
Protein: 76
Fat: 53
Sodium: 2286
Sugar: 34

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Mini Forklift Ⓥ
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Re: Daniela Ress Journal Ⓥ

#85 Postby Mini Forklift Ⓥ » Wed Jan 30, 2013 8:52 pm

Same here, 34 degrees at the moment. Beautiful!
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dresende
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Re: Daniela Ress Journal Ⓥ

#86 Postby dresende » Sun Feb 10, 2013 5:29 am

Hi everyone.
Been away due a serious back injury again.
Doctor said even not doing squats and deadlifts the damage in my spine is there and I will have to take care of his for the rest of my life. This is something I have to live it. Had to be some days out of the weights, just light ones and stretching a lot. The result is + 3kg in my bodyweight. That's a shame, but I am trusting in my muscle memory... let's see what it happens.


Still staying positive!!!!!

Today is DAY ONE again

Never stop

Cheers;

Dani

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Lean and Green
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Re: Daniela Ress Journal Ⓥ

#87 Postby Lean and Green » Sun Feb 10, 2013 8:38 am

Oh no dresende, what happened..? I am glad you are remaining positive. That's the only way to get through it. There are so many modifications you can make to work around any injury. It's challenging but I know you like a good challenge and you will keep going. Get it!
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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dresende
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Re: Daniela Ress Journal Ⓥ

#88 Postby dresende » Sun Feb 10, 2013 8:51 am

Lean and Green wrote:Oh no dresende, what happened..? I am glad you are remaining positive. That's the only way to get through it. There are so many modifications you can make to work around any injury. It's challenging but I know you like a good challenge and you will keep going. Get it!


Thanks my friend.
yeap, you're right, I love challenges and have already make some changes in my routines.
The point is staying positive and moving forward always.
Thanks for the support

All the best

daniela

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Arvid Beck
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Re: Daniela Ress Journal Ⓥ

#89 Postby Arvid Beck » Sun Feb 10, 2013 3:05 pm

Oh dear, just read about your injury! :/ i'm really sorry about that...

Hope you'll get better soon!! I'm really impressed by your positive attitude!

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dresende
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Re: Daniela Ress Journal Ⓥ

#90 Postby dresende » Sun Feb 10, 2013 3:16 pm

Thanks Arvid.
Staying positive is the way to be.
I have always believed on that.

All the best


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