mrbears road to..........somewhere

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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mrbear666
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Re: mrbears training log

#346 Postby mrbear666 » Fri Feb 01, 2013 5:11 pm

20mins bike - am
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Mini Forklift Ⓥ
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Re: mrbears training log

#347 Postby Mini Forklift Ⓥ » Fri Feb 01, 2013 6:56 pm

Much on for the weekend Mike? How's the back coming along now?
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mrbear666
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Re: mrbears training log

#348 Postby mrbear666 » Sat Feb 02, 2013 2:49 am

hey MF not much on really just chilling i think, what about you? backs getting there slowly i was digging by hand yesterday and its no worse so thats good. i have been doing trigger point therapy on it my self and it seems to be helping! hows the weather with you still really hot?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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mrbear666
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Re: mrbears training log

#349 Postby mrbear666 » Sat Feb 02, 2013 4:41 am

Rossco my friend, just tried the bbq beans! their good! hope they make bbq 5 bean next.

weetabix, rice and bbq beans for breakfast :lol:
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Synny667
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Re: mrbears training log

#350 Postby Synny667 » Sat Feb 02, 2013 4:50 am

Mmm BBQ beans are the bomb!!!!!
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Arvid Beck
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Re: mrbears training log

#351 Postby Arvid Beck » Sat Feb 02, 2013 5:01 am

Yeah... i luv beans and the heinz-stuff! :D

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vegan_rossco
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Re: mrbears training log

#352 Postby vegan_rossco » Sat Feb 02, 2013 9:48 am

Glad you like 'em mike :D I'm getting me loads of tins after work! Stockin upppp ;) we can dream that they'll do 5 BBQ! Maybe one day ahha
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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Synny667
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Re: mrbears training log

#353 Postby Synny667 » Sat Feb 02, 2013 5:27 pm

I love to get BBQ beans and mix in other types myself.
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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mrbear666
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Re: mrbears training log

#354 Postby mrbear666 » Sun Feb 03, 2013 2:38 pm

40mins on the bike pm


weights tomoro yeah buddy.........cant wait
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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vegan_rossco
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Re: mrbears training log

#355 Postby vegan_rossco » Sun Feb 03, 2013 2:44 pm

Hit 'em hard moosh! What exercises are planning to do tomorrow?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
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Re: mrbears training log

#356 Postby mrbear666 » Sun Feb 03, 2013 2:56 pm

i will mate, its all out war! i shal be doing bench, chins and seated millitary press, short sharp and nasty!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Arvid Beck
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Re: mrbears training log

#357 Postby Arvid Beck » Sun Feb 03, 2013 11:25 pm

Sounds good! B-)

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Mini Forklift Ⓥ
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Re: mrbears training log

#358 Postby Mini Forklift Ⓥ » Mon Feb 04, 2013 1:19 am

Go hard and smash it Mike! You had a good weekend?
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mrbear666
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Re: mrbears training log

#359 Postby mrbear666 » Mon Feb 04, 2013 1:32 am

yeah was good thanks boss, just rested really, did some reading etc.........how about you mf?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Synny667
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Re: mrbears training log

#360 Postby Synny667 » Mon Feb 04, 2013 1:35 am

Whatcha reading????
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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