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lduncan88's Training Log


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Training hard as usual, great work with that deadlift !!

 

Thanks Forklift. I've got a ways to go before I can keep up with you.

 

Wednesday (1/30/13)

http://www.youtube.com/watch?v=p1osFlxg97k

Warmup

Press - 65x5, 75x3, 85x2, 95x1, 100x3 (a little bummed I didn't get 4 on the last one)

Laterals - 15s x 8 (3)

Alt. Curls - 35s x 5 (3)

Reverse Wrist Curls - 65x8/8/10 (I remembered why I never bothered with direct forearm work after these, lol.)

1 mile walk

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Saturday (2.9.13)

Warmup

Bench Press - 85x5, 105x5, 125x3, 135x3, 145x2 (2)

 

PM

Spin - 20:00 @ ~155BPM (Tried to keep it steady, but my heart rate monitor was being uncooperative today)

 

Done with the body part split. Kind of over the "bodybuilding" style too. Going to take it back to a full-body routine starting Monday.

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Started the new routine today. Bit of a tribute to Bill Starr's basic program as he outlined in "The Strongest Shall Survive". Only changes I made were to swap the bench press out for the press (want to get my overhead strength up again, bench will go up residually), and use a 5x3 scheme instead of 5x5. My light, medium, & heavy days are rotated between each lift; Monday is heavy deadlifts, Wednesday is heavy press, & Friday is heavy squat. I'll only shoot the heavy lift for the corresponding day so it's not the same thing over & over. Eager to see how it goes.

 

Monday (2.11.13)

http://www.youtube.com/watch?v=MNCZUiwskn8

Warmup

Squat (80%) - 115x3, 125x3, 135x3, 140x3 (2)

Press (90%) - 65x3, 75x3, 80x3, 85x3, 90x3

Deadlift - 115x3, 165x3, 215x3, 235x3, 250x3 *A little more work having done squats already. Still got it good though

Hanging Leg Raises - 5x5

 

PM

Spin - 20:00 @ 154BPM

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