Vegan Bodybuilding & Fitness

20mins bike - am

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Much on for the weekend Mike? How's the back coming along now?

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

hey MF not much on really just chilling i think, what about you? backs getting there slowly i was digging by hand yesterday and its no worse so thats good. i have been doing trigger point therapy on it my self and it seems to be helping! hows the weather with you still really hot?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Rossco my friend, just tried the bbq beans! their good! hope they make bbq 5 bean next.

weetabix, rice and bbq beans for breakfast

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Mmm BBQ beans are the bomb!!!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Yeah... i luv beans and the heinz-stuff!

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Glad you like 'em mike I'm getting me loads of tins after work! Stockin upppp we can dream that they'll do 5 BBQ! Maybe one day ahha

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

I love to get BBQ beans and mix in other types myself.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

40mins on the bike pm


weights tomoro yeah buddy.........cant wait

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Hit 'em hard moosh! What exercises are planning to do tomorrow?

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

i will mate, its all out war! i shal be doing bench, chins and seated millitary press, short sharp and nasty!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Sounds good! B-)

_________________
http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Go hard and smash it Mike! You had a good weekend?

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

yeah was good thanks boss, just rested really, did some reading etc.........how about you mf?

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Whatcha reading????

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you