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 Post subject: Re: mrbears training log
PostPosted: Fri Feb 01, 2013 5:11 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
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Location: wales
20mins bike - am

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 Post subject: Re: mrbears training log
PostPosted: Fri Feb 01, 2013 6:56 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Much on for the weekend Mike? How's the back coming along now?

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 Post subject: Re: mrbears training log
PostPosted: Sat Feb 02, 2013 2:49 am 
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Elephant
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Location: wales
hey MF not much on really just chilling i think, what about you? backs getting there slowly i was digging by hand yesterday and its no worse so thats good. i have been doing trigger point therapy on it my self and it seems to be helping! hows the weather with you still really hot?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Sat Feb 02, 2013 4:41 am 
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Elephant
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Location: wales
Rossco my friend, just tried the bbq beans! their good! hope they make bbq 5 bean next.

weetabix, rice and bbq beans for breakfast :lol:

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Sat Feb 02, 2013 4:50 am 
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Elephant
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Location: Lee's Summit,MO
Mmm BBQ beans are the bomb!!!!!

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 Post subject: Re: mrbears training log
PostPosted: Sat Feb 02, 2013 5:01 am 
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Manatee
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Location: Germany
Yeah... i luv beans and the heinz-stuff! :D

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 Post subject: Re: mrbears training log
PostPosted: Sat Feb 02, 2013 9:48 am 
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Location: Isle of Wight, England
Glad you like 'em mike :D I'm getting me loads of tins after work! Stockin upppp ;) we can dream that they'll do 5 BBQ! Maybe one day ahha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

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 Post subject: Re: mrbears training log
PostPosted: Sat Feb 02, 2013 5:27 pm 
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Elephant
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Location: Lee's Summit,MO
I love to get BBQ beans and mix in other types myself.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: mrbears training log
PostPosted: Sun Feb 03, 2013 2:38 pm 
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Elephant
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40mins on the bike pm


weights tomoro yeah buddy.........cant wait

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Sun Feb 03, 2013 2:44 pm 
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Batman
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Hit 'em hard moosh! What exercises are planning to do tomorrow?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears training log
PostPosted: Sun Feb 03, 2013 2:56 pm 
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Elephant
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Location: wales
i will mate, its all out war! i shal be doing bench, chins and seated millitary press, short sharp and nasty!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Sun Feb 03, 2013 11:25 pm 
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Manatee
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Sounds good! B-)

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 Post subject: Re: mrbears training log
PostPosted: Mon Feb 04, 2013 1:19 am 
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Go hard and smash it Mike! You had a good weekend?

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 Post subject: Re: mrbears training log
PostPosted: Mon Feb 04, 2013 1:32 am 
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Elephant
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Location: wales
yeah was good thanks boss, just rested really, did some reading etc.........how about you mf?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Mon Feb 04, 2013 1:35 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
Whatcha reading????

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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