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 Post subject: Re: mrbears training log
PostPosted: Mon Feb 04, 2013 1:44 am 
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Elephant
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Location: wales
hey, all kinds really..... a human physiology book, which is hard going lol........i flick through my mike mentzer books quite often........diet books, athletes autobiographies, and trawling bodybuilding forums. i read so much i forget most of it :lol:

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 Post subject: Re: mrbears training log
PostPosted: Mon Feb 04, 2013 1:47 am 
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Elephant
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I love biographies and autobiographies! Need to get my butt back to the library and check some out. I don't get to read much anymore and tempted to get audiobooks lol

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 Post subject: Re: mrbears training log
PostPosted: Mon Feb 04, 2013 2:21 pm 
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Elephant
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Location: wales
35mins bike am

chest back and shoulders HIT workout

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 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:54 am 
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Manatee
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Joined: Fri Nov 30, 2012 5:22 am
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Location: Germany
Nice... :-)

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 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:15 pm 
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Batman
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Location: Isle of Wight, England
What sort of exercises did the hiit workout consist of dude??

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:20 pm 
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Elephant
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Location: wales
bench, pull ups, and millitary press. thats all i can do at the moment mate, my backs hurting alot still, and tweaked my neck now somehow too. feel a bit crap at the moment to be honest nothings going right and my body feels like its falling apart. i didnt reply in your log cuz i dont wanna clog it up with this depressing crap just incase u think im ignoring u!

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:33 pm 
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Batman
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Location: Isle of Wight, England
Ah shit man that sucks :( sounds like you need a holiday and some strong beer!
Well bench pullups and mili press' are fantastic lifts anyway dude, an absolute staple for weightlifters, it doesn't matter about all the assistance type stuff, and when you heal up and your back is fixed you can pull some deads etc :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:39 pm 
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Elephant
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Location: wales
thats what i was thinking they kinda hit everything so ill just hammer them as much as i can. im debating going back on supplements the strongest ive ever been is when i was taking tons of supps lol start off with some soy protein, glutamine, zma possibly some creatine. yeah a holiday would be nice......even better just move somewhere hot!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:54 pm 
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Batman
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Location: Isle of Wight, England
cant hurt to take a few supps!
check out www.myprotein.com they have a vegan protein range 8)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 4:00 pm 
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Rabbit
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Joined: Thu Dec 27, 2012 5:45 pm
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Location: Spring, Texas
Have you tried juicing for energy? Lots of dark leafy greens and apples and carrots every day.

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 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 10:14 pm 
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Elephant
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Location: Lee's Summit,MO
That holiday with strong beer sounds fantastic :) but seriously man I hope your neck and back feels better soon!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: mrbears training log
PostPosted: Wed Feb 06, 2013 2:11 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Someone said holiday + strong beer? Shit, where's my invite ?!

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 Post subject: Re: mrbears training log
PostPosted: Wed Feb 06, 2013 4:50 am 
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Manatee
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Dude better take care of your back i think its time you get it checked or if you just want to wait out plan your workouts based on recovery more than building , even shoulder workouts stress your back so you need to watch out for that as well .
And hey i won't mind tagging along for some holiday's with Beer :P


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 Post subject: Re: mrbears training log
PostPosted: Wed Feb 13, 2013 4:49 am 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
All good with you Mike?

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 Post subject: Re: mrbears training log
PostPosted: Wed Feb 13, 2013 1:17 pm 
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Batman
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Location: Isle of Wight, England
Hope everythings alright dude and hope your back is doing alright! Bet your snowed in again right? :p

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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