Vegan Bodybuilding & Fitness

You've got some jackasses messing around on your youtube channel, that sucks pal

Yeah, haters gonna hate.

I gotta say one thing, you dont look so huge on the camera, if you didn`t write that you have 93kg and 194cm I wouldnt know, on camera you look like 176cm tops.
Maybe its the angle, I don`t know.

But damn, you are tall! I`m 173cm tall and I wish I was just a few cms taller.

Haha yeah I'm a lot bigger than that makes my gains looks smaller as well, I'll stand next to someone short and how you how big I am after a workout.

02/02/2013

Actually an off day today, not recovered enough.

3g creatine

769C/46F/147P 3942 Calories.

Just checked out your vids dude, there are a lot of dickheads on this planet, and youtube seems to be where they all hang out, ignore those bullshit haters dude and use it as fuel! All the best mate
Ross

Thanks for the encouragement Vegan_Rossco.

03/02/2013

649C/64F/150P

Training day:

3 grams creatine preworkout

Squat
5 121
5 151
5 181
5 211
3 248
8 181
Bench
5 79
5 98
5 118
5 138
3 161
8 118
Row
5 74
5 93
5 112
5 130
3 152
8 112
Assistance
3 Sets of Weighted Dips x 5-8 reps
3 Sets of Barbell Curls x 8 reps
3 Sets of Triceps Extensions x 8 reps

Off Day:

04/04/2013

759C/80F/160P 4314 Calories (lowering the fats and increasing carbs, it seemed to easy to go over calorie limit with increased fats)

Calories getting higher because I'm not sick anymore. Going to be smashing the weights soon, some good workout videos to come I think!

So hungry last night, even at 4314 Calories not sure why, but I will track it as the week progresses. Going for 95kg lean in 6 months July 31st~ is the date, currently 93kg.

Good job with youtube channel definitely a subscriber added , you are really putting in a lot of carbs in your diet , i'l probably add a kg every 5 days if i eat so much carbs due to the slower metabolsim . All the best with your training .
Cheers

Yeah change your carbs based on activity level. Thanks for the support man, much appreciate it.

05/02/2013



Feeling strong today.

3g creatine pre workout.

651C/54F/147P 3548 Calories

Program included calve raises and pull-ups at the end.

Squat
5 124
5 155
5 186
5 217
5 248
Bench
5 81
5 101
5 121
5 141
5 161
Row
5 76
5 95
5 114
5 133
5 153
6 198 for lols (in the video)

Nice to see another SunWarrior user, I love the stuff as well.

Can't believe how many calories you get through in a day, I would struggle to hit 3,000! Good work in here MF.

Yeah, I second you on that mate haha.

Off day:

6/02/2013

720C/66F/177P 4046 Calories

92.6 kg's with shoes, phone, shorts and tshirt, 2pm after drinking 2L water, 500ml soy milk, scoop of protein, 5 bananas.

Ignore the details, they are just for my personal reference in case I want to weigh myself in the future to track muscle gains. In 6 months I want to be 95kg lean. Leanness partly determined by me but I'll be honest I promise

Edit: Added last 2 sentences.

Good work champ. Im living in Melbourne (for another 6 weeks or so anyway). Vegie bar is the nuts, only been a couple times but its hectic busy!!!

Flick us a PM if ya wanna meet up or something at some point (Im in rihmond