Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Dec 19, 2014 10:09 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 19 posts ]  Go to page 1, 2  Next
Author Message
 Post subject: Im back and ready to go all the way, hello everyone!
PostPosted: Sat Dec 29, 2012 7:15 pm 
Offline
Rabbit

Joined: Fri Jan 06, 2012 1:30 pm
Posts: 22
Location: NYC
I wanted to see my abs logn time ago, since i havent seen them since I was a meat eater, I had them 3 years ago but I was constantly hungry.

I am mostly a runner right now, not a body builder, but I do vinyasa yoga and pick up some weights at least once a week.

I track my calories with cronometer.com and I follow 811, low fat raw vegan diet plan. I cant eat enough of greens to get my protein so I use some days protein raw vegan powder, its not optimal, but I get bored of greens or juicing. I have 1 head a day of romaine, 2 heads its too much for me daily. I eat other veggies though.


Image

Image
im 168 cm and about 144 pounds right now.

my strava name is Jolitabrilliant is you are using it :)

_________________
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!


Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Sat Dec 29, 2012 10:19 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Hey Jolita, welcome back. You look so familiar and you also live in NYC. Do you ever go to the vegan drinks meet-ups?

-Dylan


Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Mon Jan 07, 2013 10:45 am 
Offline
Rabbit

Joined: Fri Jan 06, 2012 1:30 pm
Posts: 22
Location: NYC
Hi Dylan, nope I never been there, but I go to some other health minded events. :) maybe you seen me there? I also run a blog, www.jolitabrilliant.com and post on FB. lol

_________________
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!


Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Mon Jan 07, 2013 10:52 am 
Offline
Rabbit

Joined: Fri Jan 06, 2012 1:30 pm
Posts: 22
Location: NYC
Hi guys! this is my update Jan 6th!



Image

_________________
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!


Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Sat Jan 19, 2013 7:12 pm 
Offline
Rabbit

Joined: Fri Jan 06, 2012 1:30 pm
Posts: 22
Location: NYC
Image

my update yesterday, I weighted and Im down to 135 pounds today.

_________________
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!


Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Tue Jan 22, 2013 2:58 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Hey!

Great to see you on here. Awesome work. Wishing you all the best. Keep after it!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: 6 Pack Pics! Im back and ready to go all the way, hello ever
PostPosted: Fri Jan 25, 2013 11:24 pm 
Offline
Rabbit

Joined: Fri Jan 06, 2012 1:30 pm
Posts: 22
Location: NYC
starting to see them!
Image


_________________
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!


Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Sun Jan 27, 2013 5:58 pm 
Offline
Manatee
User avatar

Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
Excellent progress! Lookin' awesome!

_________________
-Evan


Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Mon Jan 28, 2013 6:19 pm 
Offline
Rabbit
User avatar

Joined: Tue Jan 22, 2013 4:00 pm
Posts: 103
ll


Last edited by lepiante on Wed Apr 03, 2013 1:01 pm, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Wed Jan 30, 2013 2:02 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Nice! You'll have your 6-pack in no time. I'm still working on my Tu pac.

-Dylan


Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Tue Feb 05, 2013 1:44 pm 
Offline
Rabbit

Joined: Fri Jan 06, 2012 1:30 pm
Posts: 22
Location: NYC
Imagejust made this blog post about my struggles thgouhg the years with yo yo dieting and finding solution http://www.jolitabrilliant.com/2013/02/ ... -from-eati ng-disorders-with-raw-food-100-squats-a-day-and-life-saving- recipes/

_________________
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!


Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Sun Feb 10, 2013 7:37 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Great work!

Nice seeing you in NYC last year too!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Fri Feb 15, 2013 9:36 pm 
Offline
Finch

Joined: Fri Jun 04, 2010 6:03 am
Posts: 5
Jolita, are you still doing the 80/10/10 diet? I've been trying to transition slowly but find it quite difficult especially when eating out with friends and family.


Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Wed Apr 03, 2013 1:20 pm 
Offline
Rabbit
User avatar

Joined: Tue Jan 22, 2013 4:00 pm
Posts: 103
She has never been a vegan. She has been trashing veganism in her youtube videos with misinformation. Saying we vagans get as much cancer as meat eaters. What a disgrace.


Top
 Profile  
 
 Post subject: Re: Im back and ready to go all the way, hello everyone!
PostPosted: Wed Apr 03, 2013 3:17 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 09, 2012 10:59 am
Posts: 414
Location: SC, Brazil
Wow, that is true... oO
She is 'recovering' from a Vegan Diet using a Paleo Diet

Is Veganism even a diet?


_________________
my noob log =)


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 19 posts ]  Go to page 1, 2  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group