mrbears road to..........somewhere

[mrbear666]

hey, all kinds really..... a human physiology book, which is hard going lol........i flick through my mike mentzer books quite often........diet books, athletes autobiographies, and trawling bodybuilding forums. i read so much i forget most of it

[Synny667]

I love biographies and autobiographies! Need to get my butt back to the library and check some out. I don't get to read much anymore and tempted to get audiobooks lol

[mrbear666]

35mins bike am

chest back and shoulders HIT workout

[Arvid Beck]

Nice...

[vegan_rossco]

What sort of exercises did the hiit workout consist of dude??

[mrbear666]

bench, pull ups, and millitary press. thats all i can do at the moment mate, my backs hurting alot still, and tweaked my neck now somehow too. feel a bit crap at the moment to be honest nothings going right and my body feels like its falling apart. i didnt reply in your log cuz i dont wanna clog it up with this depressing crap just incase u think im ignoring u!

[vegan_rossco]

Ah shit man that sucks sounds like you need a holiday and some strong beer!
Well bench pullups and mili press' are fantastic lifts anyway dude, an absolute staple for weightlifters, it doesn't matter about all the assistance type stuff, and when you heal up and your back is fixed you can pull some deads etc

[mrbear666]

thats what i was thinking they kinda hit everything so ill just hammer them as much as i can. im debating going back on supplements the strongest ive ever been is when i was taking tons of supps lol start off with some soy protein, glutamine, zma possibly some creatine. yeah a holiday would be nice......even better just move somewhere hot!

[vegan_rossco]

cant hurt to take a few supps!
check out www.myprotein.com they have a vegan protein range

[Amethyst8]

Have you tried juicing for energy? Lots of dark leafy greens and apples and carrots every day.

[Synny667]

That holiday with strong beer sounds fantastic but seriously man I hope your neck and back feels better soon!

[Mini Forklift Ⓥ]

Someone said holiday + strong beer? Shit, where's my invite ?!

[captfit]

Dude better take care of your back i think its time you get it checked or if you just want to wait out plan your workouts based on recovery more than building , even shoulder workouts stress your back so you need to watch out for that as well .
And hey i won't mind tagging along for some holiday's with Beer

[Mini Forklift Ⓥ]

All good with you Mike?

[vegan_rossco]

Hope everythings alright dude and hope your back is doing alright! Bet your snowed in again right? :p