turning mrbear into a mountain!

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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mrbear666
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Re: mrbears training log

#361 Postby mrbear666 » Mon Feb 04, 2013 1:44 am

hey, all kinds really..... a human physiology book, which is hard going lol........i flick through my mike mentzer books quite often........diet books, athletes autobiographies, and trawling bodybuilding forums. i read so much i forget most of it :lol:
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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Synny667
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Re: mrbears training log

#362 Postby Synny667 » Mon Feb 04, 2013 1:47 am

I love biographies and autobiographies! Need to get my butt back to the library and check some out. I don't get to read much anymore and tempted to get audiobooks lol
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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mrbear666
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Re: mrbears training log

#363 Postby mrbear666 » Mon Feb 04, 2013 2:21 pm

35mins bike am

chest back and shoulders HIT workout
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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Arvid Beck
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Re: mrbears training log

#364 Postby Arvid Beck » Tue Feb 05, 2013 1:54 am

Nice... :-)
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vegan_rossco
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Re: mrbears training log

#365 Postby vegan_rossco » Tue Feb 05, 2013 1:15 pm

What sort of exercises did the hiit workout consist of dude??
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

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mrbear666
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Re: mrbears training log

#366 Postby mrbear666 » Tue Feb 05, 2013 1:20 pm

bench, pull ups, and millitary press. thats all i can do at the moment mate, my backs hurting alot still, and tweaked my neck now somehow too. feel a bit crap at the moment to be honest nothings going right and my body feels like its falling apart. i didnt reply in your log cuz i dont wanna clog it up with this depressing crap just incase u think im ignoring u!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
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vegan_rossco
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Re: mrbears training log

#367 Postby vegan_rossco » Tue Feb 05, 2013 1:33 pm

Ah shit man that sucks :( sounds like you need a holiday and some strong beer!
Well bench pullups and mili press' are fantastic lifts anyway dude, an absolute staple for weightlifters, it doesn't matter about all the assistance type stuff, and when you heal up and your back is fixed you can pull some deads etc :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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mrbear666
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Re: mrbears training log

#368 Postby mrbear666 » Tue Feb 05, 2013 1:39 pm

thats what i was thinking they kinda hit everything so ill just hammer them as much as i can. im debating going back on supplements the strongest ive ever been is when i was taking tons of supps lol start off with some soy protein, glutamine, zma possibly some creatine. yeah a holiday would be nice......even better just move somewhere hot!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
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vegan_rossco
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Re: mrbears training log

#369 Postby vegan_rossco » Tue Feb 05, 2013 1:54 pm

cant hurt to take a few supps!
check out www.myprotein.com they have a vegan protein range 8)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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Amethyst8
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Re: mrbears training log

#370 Postby Amethyst8 » Tue Feb 05, 2013 4:00 pm

Have you tried juicing for energy? Lots of dark leafy greens and apples and carrots every day.
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers
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Synny667
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Re: mrbears training log

#371 Postby Synny667 » Tue Feb 05, 2013 10:14 pm

That holiday with strong beer sounds fantastic :) but seriously man I hope your neck and back feels better soon!
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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Mini Forklift Ⓥ
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Re: mrbears training log

#372 Postby Mini Forklift Ⓥ » Wed Feb 06, 2013 2:11 am

Someone said holiday + strong beer? Shit, where's my invite ?!
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captfit
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Re: mrbears training log

#373 Postby captfit » Wed Feb 06, 2013 4:50 am

Dude better take care of your back i think its time you get it checked or if you just want to wait out plan your workouts based on recovery more than building , even shoulder workouts stress your back so you need to watch out for that as well .
And hey i won't mind tagging along for some holiday's with Beer :P
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Mini Forklift Ⓥ
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Re: mrbears training log

#374 Postby Mini Forklift Ⓥ » Wed Feb 13, 2013 4:49 am

All good with you Mike?
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vegan_rossco
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Re: mrbears training log

#375 Postby vegan_rossco » Wed Feb 13, 2013 1:17 pm

Hope everythings alright dude and hope your back is doing alright! Bet your snowed in again right? :p
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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