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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Mon Feb 04, 2013 1:44 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1078
Location: wales
hey, all kinds really..... a human physiology book, which is hard going lol........i flick through my mike mentzer books quite often........diet books, athletes autobiographies, and trawling bodybuilding forums. i read so much i forget most of it :lol:

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Synny667
 Post subject: Re: mrbears training log
PostPosted: Mon Feb 04, 2013 1:47 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2007
Location: Lee's Summit,MO
I love biographies and autobiographies! Need to get my butt back to the library and check some out. I don't get to read much anymore and tempted to get audiobooks lol

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Mon Feb 04, 2013 2:21 pm 
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1078
Location: wales
35mins bike am

chest back and shoulders HIT workout

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“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
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Arvid Beck
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:54 am 
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Joined: Fri Nov 30, 2012 5:22 am
Posts: 243
Location: Germany
Nice... :-)

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vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:15 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 1160
Location: Isle of Wight, England
What sort of exercises did the hiit workout consist of dude??

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:20 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1078
Location: wales
bench, pull ups, and millitary press. thats all i can do at the moment mate, my backs hurting alot still, and tweaked my neck now somehow too. feel a bit crap at the moment to be honest nothings going right and my body feels like its falling apart. i didnt reply in your log cuz i dont wanna clog it up with this depressing crap just incase u think im ignoring u!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
www.infowars.com

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vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:33 pm 
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Posts: 1160
Location: Isle of Wight, England
Ah shit man that sucks :( sounds like you need a holiday and some strong beer!
Well bench pullups and mili press' are fantastic lifts anyway dude, an absolute staple for weightlifters, it doesn't matter about all the assistance type stuff, and when you heal up and your back is fixed you can pull some deads etc :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:39 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1078
Location: wales
thats what i was thinking they kinda hit everything so ill just hammer them as much as i can. im debating going back on supplements the strongest ive ever been is when i was taking tons of supps lol start off with some soy protein, glutamine, zma possibly some creatine. yeah a holiday would be nice......even better just move somewhere hot!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
www.infowars.com

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vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:54 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 1160
Location: Isle of Wight, England
cant hurt to take a few supps!
check out www.myprotein.com they have a vegan protein range 8)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Amethyst8
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 4:00 pm 
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Rabbit
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Joined: Thu Dec 27, 2012 5:45 pm
Posts: 86
Location: Spring, Texas
Have you tried juicing for energy? Lots of dark leafy greens and apples and carrots every day.

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He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
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You people are so petty... and tiny. -Thor in The Avengers

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Synny667
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 10:14 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2007
Location: Lee's Summit,MO
That holiday with strong beer sounds fantastic :) but seriously man I hope your neck and back feels better soon!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Mini Forklift Ⓥ
 Post subject: Re: mrbears training log
PostPosted: Wed Feb 06, 2013 2:11 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3314
Location: Christchurch, New Zealand.
Someone said holiday + strong beer? Shit, where's my invite ?!

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captfit
 Post subject: Re: mrbears training log
PostPosted: Wed Feb 06, 2013 4:50 am 
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
Dude better take care of your back i think its time you get it checked or if you just want to wait out plan your workouts based on recovery more than building , even shoulder workouts stress your back so you need to watch out for that as well .
And hey i won't mind tagging along for some holiday's with Beer :P
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Mini Forklift Ⓥ
 Post subject: Re: mrbears training log
PostPosted: Wed Feb 13, 2013 4:49 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3314
Location: Christchurch, New Zealand.
All good with you Mike?

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Current PB: 913 total / 130-145lb class

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vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Wed Feb 13, 2013 1:17 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1160
Location: Isle of Wight, England
Hope everythings alright dude and hope your back is doing alright! Bet your snowed in again right? :p

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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