Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: back/bi's
PostPosted: Fri Jan 25, 2013 3:25 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
That meal looks bloody tasty !!

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 Post subject: Re: back/bi's
PostPosted: Sun Jan 27, 2013 8:52 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
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Location: Maple Valley, WA
@MF it was!

Friday:
15 minutes elliptical
front squats:45x15 65x12 85x10 ds 45x15
lunges: 20x12 25x10 30x10 35x10 40x8(pb)
leg extensions: 90x15 135x15 120x15 105x15 90x15
jump squats: 15,15,15,15
seated calf raise: 50x15,15,15
ab roller: 15,15,10
side crunches: 35x15,15,15

today:
20 miniutes elliptical
dumbbell press: 50x15 70x15 90x15 100x12
incline dumbbell: 70x12 80x10 90x8
db butterfly: 15x15,25
dips: 10,10,10
skullcrushers(super setted with dips): 35x15(10) 40x15(10) 45x15(10)
10 minutes eliptical

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"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

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 Post subject: Re: back/bi's
PostPosted: Mon Jan 28, 2013 10:53 pm 
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
15 minutes stair stepper
knee raises: 35,25,25,15
side bend thang: 10x15 25x15,15
Russian twists(super setted with plank): 6x40(1 min) 6x40(75 seconds) 13x30(90 seconds) 13x30(105 seconds)
15 minutes stair stepper

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

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 Post subject: Re: back/bi's
PostPosted: Tue Jan 29, 2013 10:53 pm 
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
10 minutes stair stepper
sumo deadlift(super setted with pull ups): 135x12(5) 155x10(5) 185x10(5) 205x8(5) 225x6(5) 185x10(5)
wide row: 105x12 120x10
one arm row: 70x10 55x15
hammer curls: 70x10 80x5 60x10
barbell curl: 50x12,10
elevated curls: 15x10 ds 12x12\
21's 40
20 minutes eliptical

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

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 Post subject: Re: back/bi's
PostPosted: Wed Jan 30, 2013 4:33 am 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Would love the recipe for those burgers mate, they look bloody delicious !!

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 Post subject: Re: back/bi's
PostPosted: Thu Jan 31, 2013 12:06 am 
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
@MF didn't really have a recipe per say for those burgers but I think we mixed somewhat equal parts of each ingredient(some more some less) until the desired consistency was achieved... Hope that helps!

10 minutes stair stepper
knee raises: 45,25,30
knee tuck: 15,15
Russian twists: 6x40,50,50,60
ab roller: 20,10
side crunches: 25x15 35x15 45x10
row machine: 500m: 1:55, 1:47
10 minutes stair stepper

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Thu Jan 31, 2013 1:12 am 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Cool, thanks. Will give it a shot and let you know how I get on.

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 Post subject: Re: back/bi's
PostPosted: Thu Jan 31, 2013 11:15 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
10 minutes stair stepper
push ups: 35,15
barbell military press: 45x10 65x10 75x8 85x6 ds 65x8 ds 45x10
face pulls: 60x12 70x12 80x12
db press: 70x12 80x10,12
lat raises: 10x12 12x10,10
3 point push ups: 10, 10,10
db shrugs: 120x12 130x12 140x12
12 minutes stair stepper
push ups: 35,15

Picked up a bunch of raspberry and strawberry plants today(pic), had to drive an hour to get them but it was worth it for the plants we got and the ones we will be able to get in the future(i.e. kiwi, figs, grapes) and the people we got them from are going to take us to an abandoned blueberry farm later in the year!


Attachments:
berries.jpg
berries.jpg [ 68.56 KiB | Viewed 1768 times ]

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt
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 Post subject: Re: back/bi's
PostPosted: Sun Feb 03, 2013 3:32 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Friday:
push ups: 35,25,40

yesterday:
8 mile ish hike/snow shoe(pics attached)


Attachments:
snow lake.jpg
snow lake.jpg [ 38.01 KiB | Viewed 1759 times ]
shoes.jpg
shoes.jpg [ 49.21 KiB | Viewed 1759 times ]

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt
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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Tue Feb 05, 2013 12:35 am 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
yesterday:
10 minutes stair stepper
barbell squats: 45x15 95x15 115x12 135x10 ds 115x10 135x8
leg press(super setted with leg press): 180x12(20x12) (20x12,25x12) 360x12(35x10)
pistol squats(super setted with jump squats): 5(15)x2 sets
jump squats: 20
10 minutes elliptical

today:
no gym but I did spend a few hours out in the garden planting some raspberry plants with some friends. still have about 30 more to pant.


Attachments:
rasberry garden.jpg
rasberry garden.jpg [ 73.58 KiB | Viewed 1754 times ]

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt
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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Tue Feb 05, 2013 10:35 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
10 minutes stair stepper
barbell bench(super setted with bench push ups): 45x15(10) 95x15(10) 115x12(10) 125x8(10)
barbell incline: 65x10 85x10 95x8
db butterfly: 15x20,15
dips: 12,12,12
skullcrushers(super setted with dips): 35x15(8) 40x15(8) 45x12(10)
20 minutes eliptical

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


Top
 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Mon Feb 11, 2013 10:28 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
yesterday:
working in the garden planting more rasberries and clearing more space for other food (pic attached)

today:
15 minutes stair stepper
leg extension: 90x15 105x15 120x15 135x15 150x12
leg curl: 60x15 70x15 80x15
lunges: 20x10 25x10 30x10 35x10 40x8
leg press: 180x12 270x12 320x12
jump squats: 20,15,20
side bend thang: 10x15 25x15 30x12
knee raises: 30,20,15
ab roller: 20,10\
row machine: 500m 2:00, 1:52
10 minutes stair stepper


Attachments:
moreberries.jpg
moreberries.jpg [ 67.84 KiB | Viewed 1720 times ]

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt
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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Tue Feb 12, 2013 11:36 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
15 minutes elliptical
push ups: 35,15
barbell bench wide grip: 45x12 65x12 85x12 95x12 105x10 ds 65x12
db incline: 70x10 80x10 90x10
butterfly machine: 90x12 105x10 ds 75x12
dips: 12,10,8
skull crushers(super setted with dips): 35x12(10) 40x12 45x12 50x10
dips 10
one arm rope pull down(super setted with dips): 30x12(10) 40x10(5)
ab crunch machine: 70x15,15
knee raises: 20,15,15
Russian twists(super setted with plank): 6x40(1 min) 6x60(75 seconds)
14 minutes stair stepper
push ups: 35,15

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Fri Feb 15, 2013 12:25 am 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
yesterday:
hilly 4 mile hike

today:
20 minutes stair stepper
pull ups: 8,6,6
barbell row: under hand 50x12 60x12 70x10 80x8,8,8
one arm row: 60x10,10,10
pull ups: 5,5,5
bend thang: 10,10,10
hammer curls: 80x7,5 70x8 60x10
21's(super setted with barbell row): 50(21)
20 minutes stair stepper

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Tue Feb 26, 2013 11:30 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Still have been working out,hiking, working in the garden, etc... just have been slacking on the posting.

sunday:
10 minutes stair stepper
summon deadlift: 135x10 155x10 175x10 205x8 225x5
pull ups: 5,5,5,5
back bend thang: 10,20
barbell row: underhand 60x12 70x10 80x10 ds overhand 50x15
5x5 hammer curls: 40,35,30,25,20
21's: 50 ds 30
10 minutes stair stepper

yesterday: 4 mile ish hike(pic attached)

today: 15 minutes stair stepper
push ups: 35,15
barbell press: 45x15 65x8 75x7 85x6 95x4 85x5 ds 85x8 ds 45x10
lat pull downs: 90x15 105x12 120x10
lat rasies(super setted with front raises): 12x12(12) x2 sets
db shrugs: 110x12 120x12
3 point push ups: 20,10
15 minutes stair stepper
push ups: 40,10


Attachments:
sunset.jpg
sunset.jpg [ 22.03 KiB | Viewed 1665 times ]

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt
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