Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Jun 19, 2013 12:32 pm

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 25 of 45
  [ 666 posts ]  Go to page Previous  1 ... 22, 23, 24, 25, 26, 27, 28 ... 45  Next
  Print view Previous topic | Next topic 
Author Message
mrbear666
 Post subject: Re: mrbears training log
PostPosted: Mon Feb 04, 2013 1:44 am 
Offline
Gorilla
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 922
Location: wales
hey, all kinds really..... a human physiology book, which is hard going lol........i flick through my mike mentzer books quite often........diet books, athletes autobiographies, and trawling bodybuilding forums. i read so much i forget most of it :lol:

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Top
 Profile  
 
Synny667
 Post subject: Re: mrbears training log
PostPosted: Mon Feb 04, 2013 1:47 am 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 1969
Location: Lee's Summit,MO
I love biographies and autobiographies! Need to get my butt back to the library and check some out. I don't get to read much anymore and tempted to get audiobooks lol

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Top
 Profile  
 
mrbear666
 Post subject: Re: mrbears training log
PostPosted: Mon Feb 04, 2013 2:21 pm 
Offline
Gorilla
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 922
Location: wales
35mins bike am

chest back and shoulders HIT workout

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Top
 Profile  
 
Arvid Beck
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:54 am 
Offline
Manatee
User avatar

Joined: Fri Nov 30, 2012 5:22 am
Posts: 237
Location: Germany
Nice... :-)

_________________
http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Top
 Profile  
 
vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:15 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 929
Location: Isle of Wight, England
What sort of exercises did the hiit workout consist of dude??

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
mrbear666
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:20 pm 
Offline
Gorilla
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 922
Location: wales
bench, pull ups, and millitary press. thats all i can do at the moment mate, my backs hurting alot still, and tweaked my neck now somehow too. feel a bit crap at the moment to be honest nothings going right and my body feels like its falling apart. i didnt reply in your log cuz i dont wanna clog it up with this depressing crap just incase u think im ignoring u!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Top
 Profile  
 
vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:33 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 929
Location: Isle of Wight, England
Ah shit man that sucks :( sounds like you need a holiday and some strong beer!
Well bench pullups and mili press' are fantastic lifts anyway dude, an absolute staple for weightlifters, it doesn't matter about all the assistance type stuff, and when you heal up and your back is fixed you can pull some deads etc :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
mrbear666
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:39 pm 
Offline
Gorilla
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 922
Location: wales
thats what i was thinking they kinda hit everything so ill just hammer them as much as i can. im debating going back on supplements the strongest ive ever been is when i was taking tons of supps lol start off with some soy protein, glutamine, zma possibly some creatine. yeah a holiday would be nice......even better just move somewhere hot!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Top
 Profile  
 
vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 1:54 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 929
Location: Isle of Wight, England
cant hurt to take a few supps!
check out www.myprotein.com they have a vegan protein range 8)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
Amethyst8
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 4:00 pm 
Offline
Rabbit
User avatar

Joined: Thu Dec 27, 2012 5:45 pm
Posts: 86
Location: Spring, Texas
Have you tried juicing for energy? Lots of dark leafy greens and apples and carrots every day.

_________________
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers

Top
 Profile  
 
Synny667
 Post subject: Re: mrbears training log
PostPosted: Tue Feb 05, 2013 10:14 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 1969
Location: Lee's Summit,MO
That holiday with strong beer sounds fantastic :) but seriously man I hope your neck and back feels better soon!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: mrbears training log
PostPosted: Wed Feb 06, 2013 2:11 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2735
Location: Christchurch, New Zealand.
Someone said holiday + strong beer? Shit, where's my invite ?!

_________________
1st Place Raw PL'ing Champs 2011, 2012 (3 raw records)
15th Place St James 70km trail ultra

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
captfit
 Post subject: Re: mrbears training log
PostPosted: Wed Feb 06, 2013 4:50 am 
Offline
Manatee
User avatar

Joined: Wed Oct 24, 2012 6:16 am
Posts: 255
Location: DELHI,INDIA
Dude better take care of your back i think its time you get it checked or if you just want to wait out plan your workouts based on recovery more than building , even shoulder workouts stress your back so you need to watch out for that as well .
And hey i won't mind tagging along for some holiday's with Beer :P
Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: mrbears training log
PostPosted: Wed Feb 13, 2013 4:49 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2735
Location: Christchurch, New Zealand.
All good with you Mike?

_________________
1st Place Raw PL'ing Champs 2011, 2012 (3 raw records)
15th Place St James 70km trail ultra

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Wed Feb 13, 2013 1:17 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 929
Location: Isle of Wight, England
Hope everythings alright dude and hope your back is doing alright! Bet your snowed in again right? :p

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 25 of 45
  [ 666 posts ]  Go to page Previous  1 ... 22, 23, 24, 25, 26, 27, 28 ... 45  Next

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: Google [Bot] and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management