Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Aug 27, 2014 4:23 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 5 posts ] 
Author Message
 Post subject: Hello all
PostPosted: Mon Feb 04, 2013 5:42 pm 
Offline
Finch

Joined: Mon Feb 04, 2013 5:36 pm
Posts: 3
Hi everyone,

I have recently become vegan. I used to do weights for a while, but had to stop due to moving and I have now become very skinny, and am planning to go back to doing weights. I can't afford to go to the gym regularly, so I will do this at home instead. I have not however, been able to find any shop which sells weights. I'm in the Scotland, so if anyone's got any clue as to what shops you can get this kinda equipment I'd apprechiate the information.

Cheers :)


Top
 Profile  
 
 Post subject: Re: Hello all
PostPosted: Tue Feb 05, 2013 2:53 am 
Offline
Manatee
User avatar

Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
Hey Congrats on joining the club .
You can always start with some home based bodyweight workouts in the meanwhile you get weights .
I did some last year and was really happy with what i could achieve .
I am no expert but i can share what i did when i wasn't going to gym and see if it suits you .

Free Squats 3x12
Push Ups 3x8
Chin Ups 3x5
Parallel Bar Dips 3x8
Plank 2x30 secs

Try this for the time being going up one rep every set every workout and adding 5 seconds on plank every workout . Do this for like 3-4 times a week .
Hope i could help .


Top
 Profile  
 
 Post subject: Re: Hello all
PostPosted: Tue Feb 05, 2013 1:41 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
hi mate, try this place im from the uk and have bought alot of stuff from here http://www.fitness-superstore.co.uk/

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: Hello all
PostPosted: Wed Feb 06, 2013 5:52 am 
Offline
Finch

Joined: Mon Feb 04, 2013 5:36 pm
Posts: 3
cheers for the information guys, i'm gonna give those exercises a go, i figure it's better than nothing no doubt. will also have a look at that website :)


Top
 Profile  
 
 Post subject: Re: Hello all
PostPosted: Thu Feb 07, 2013 10:19 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3100
Yeah another welcome. Can't help with the weights finding in your area prob but just wanted to say hello and welcome you to the community.

-Dylan


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 5 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group