I'm new to the site but I'm not completely new to veganism or weight training/fitness. I've been vegan for about two years and I've played sports and have been an active cyclist my whole life, although I am starting now to get back into weight training. I'm also still a little new to eating a completely whole foods-based diet, as the first year and a half of my veganism involved a ridiculous amount of processed vegan "food" like fake meat and cheese. I log every workout on WeightTraining.com (profile), and I'm going to try to also log here and record my daily food intake. Hopefully, if I'm doing this right it will serve as a resource, and if I'm not doing something right, someone else can call me out on it and I can get it fixed! I'm very open to constructive criticism and critique of my plans. I'm not following a specific plan, but I've done a lot of reading and combined bits of different plans that I like and that seem to work for me. Currently I weigh around 118-119 lbs, and ideally I'd like to bulk to 125 and I know that may take me half a year or longer if I want to do it clean and keep my fat intake low, but I'm prepared for it. Strength is the primary goal, and size/aesthetics are a close second for me. I've been the skinny kid my whole life and I'm done with it

WORKOUT 05Feb2013 (chest/triceps)
Incline Bench Press
10 x 45lbs
8 x 55 lbs
8 x 60 lbs
6 x 60 lbs (to failure)
Incline Dumbbell Fly
10 x 12 lbs
10 x 15 lbs
10 x 15 lbs
Tricep Pushdown
10 x 40 lbs
10 x 45 lbs
10 x 45 lbs
Skull Crushers (SS w/reverse curls)
10 x 35 lbs
10 x 40 lbs
8 x 40 lbs (failure)
EZ-Bar Reverse Curl
10 x 40 lbs
10 x 40 lbs
15 x 40 lbs (time to move up)
Machine Fly
5 x 88 lbs
8 x 75 lbs
10 x 63 lbs
10 x 63 lbs
Dumbbell Bench Press
10 x 15 lbs
12 x 15 lbs
12 x 15 lbs
NUTRITION 05Feb2013
Breakfast Juice, fresh n raw (1/2 apple, 1 carrot, 1/2 beet, 1/2 tomato, 1 cup spinach, 1/2 cucumber)
Coffee w/soy creamer
Homemade high protein pasta (w/Fire Roasted Tomatoes, Shallots, Bell Peppers, and Mushrooms)
Homemade Veggie Cobbler (onion, carrots, corn, celery, sweet potatoes, green beans, tofu, a little breading)
Hummus w/2 cups raw broccoli
Clif Builder Bar
Protein shake (first time trying it!)
2,035 cals
276g carb
114g protein
44g fat
I'm including the first of my progress pics, the lowest one from mid-Dec2012 and the two more recent from today, ~2 months of training 3 days a week and the past couple weeks I've really been hitting it hard 5 times a week and watching my fat:protein intake ratios a lot more closely.