Vegan Bodybuilding & Fitness

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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Fri Feb 08, 2013 5:38 pm 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
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Location: Melbourne
Well done on keeping up the training despite not journaling! Keep it up, looks like your in a very nice rhythm.

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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Sat Feb 09, 2013 6:27 am 
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Location: Michigan
JubNZ wrote:
Well done on keeping up the training despite not journaling! Keep it up, looks like your in a very nice rhythm.



Thanks! Yes I somehow got out of journaling for a bit there but still working very hard weight training 5x week and 1 day of just recovery cardio and maybe a yoga day on sunday. I also journal my workouts in a book and my food on myfitnesspal.com so im constantly workin at everything.
its really fun too keep up with and see changes, i consider myself always "under construction" haha!


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Sat Feb 09, 2013 3:26 pm 
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Location: Spring, Texas
Holy veggies! I must follow you! Your recipes look amazing.

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This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Sat Feb 09, 2013 9:51 pm 
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Location: Michigan
Amethyst8 wrote:
Holy veggies! I must follow you! Your recipes look amazing.



hahaha yes I eat a lot of veggies. let me know if you ever want any recipes i can email them to you or just ask me how to make it.

today was easy cardio/stretching.

food
green smoothie
handful kale/handful parsely/1/4 avocado/hemp hearts/pineapple/vanilla almond milk/ginger/raw vanilla protein
had a few strawberries 1/2 minneola and 1/2 of raw earthling vanilla bar

green tea
chia chocolate pudding with goji berry,raspberry,blueberry
green tea

large arrugula salad with tons of veggies
dehydrated apples with curry spices and raw swiss chard
apple/ chard mixture wrapped in giant collard leaves with dill miso mayo and sprouts
a few homemade kale chips

green smoothie with kiwi/green apple/ginger/berry boost from bolthouse farms 1/4 bottle

mediterranean dinner out!!!
giant spinach salad with tomatoes/onions/vinegar oil house dressing
side of spicy hummus and garlic sauce i asked for a plate of veggies so I wouldnt eat a bunch of the amazing pita my husband ate almost all of it and i tore off a teeny piece its super amazing.
potassium raw juice mix


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Mon Feb 11, 2013 5:10 pm 
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Joined: Thu Dec 27, 2012 5:45 pm
Posts: 86
Location: Spring, Texas
You inspired me this week to try more green smoothies and juices. Thanks!

_________________
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Mon Feb 11, 2013 9:36 pm 
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Manatee
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
Location: Michigan
Amethyst8 wrote:
You inspired me this week to try more green smoothies and juices. Thanks!



great news!!!


Today I worked chest/tri.....early morning workout at 630 am. Felt really good after the rest day on Sunday.
Did the workout mostly super set style and did active cardio things in between. Then did a nice bike ride after for 50 min

todays food
preworkout mix from all pro science mixed with vega mango tango...deeelish.
TBSP bee pollen granules

postworkout shake with growing naturals vanilla pea protein/strawberries/raspberries/kale/artisana cacao coconut butter/flax milk/coconut water
green tea

raw asparagus soup
spinach with raw marinated vegetables...zuch/mushroom/peppers/tomatoes topped with cilantro cashew cheese
ginger kombucha
clementine

protein shake with banana/berries/kale/acai juice/unsweetened almond milk
small pear

large green salad with homemade kale chips and tons of veggies...cucumber/green onion/brussel sprouts/celery/nappa cabbage/tomatoes/hemp seeds/radish. homemade dijon mustard vin.
sea kelp noodles with 1/2 avocado/grape tomatoes/braggs/lamon juice
detox tea


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Tue Feb 12, 2013 7:39 pm 
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Manatee
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
Location: Michigan
Todays workout was at 630am...45 min bike ride then I did an insanity dvd. I like to do a dvd every once in awhile for fun. I did the max interval plyo since it was a leg day. It was fun,challenging. Did some powerboxing in the evening
food today
preworkout 1/2 scoop plant fusion
1 date

postworkout shake
frozen cherries/banana/vanilla growing naturals protein/kale/unsweetened vanilla flax milk
hemp granola
green tea

choclocale protein parsnip oatmeal
peach

large kale salad with chili lemon spiced sunflower seeds/brussel sprouts/tomatoes/green onion/celery/cucumber/radish/broccoli/dijon mustard vin
sea kelp noodles with 1/4 avocado/braggs/lemon juice

growing naturals protein mixed with amazing grass berry powder
gala apple

large spinach salad
curried apples/swiss chard wrapped in collard leaves


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Wed Feb 13, 2013 7:18 pm 
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Manatee
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
Location: Michigan
shoulders and back worked this morning.....
had a great lifting session.
clean/press 25lb,30lb,40lb dumbell
bent over bar rows 60lb
lat band pulldowns
chinups 4x4
standing dumbell shoulder press 20lb,25lb,25lb,25lb
plank rows
ab wheeel rollouts
front dumbell raises 15lb,15lb,20lb,20lb
thats all I remember I did a few other things I jsut cant remember
60 min bike ride
food
1/2 scoop plantfusion (new cookies n creme flavor, nice!)
scoop precharge workout
1/2 nut/chlorella coconut ball

postworkout shake
vanilla growing naturals protein/vega tropical recovery/frozen mango/banana/pineapple/coconut water/flax milk
raw chocolate cacao butter
hemp granola

green tea
parsnip protein oatmeal

large spinach salad redish/brussel sprout/green onion/broccoli/cucumber/sprouts/snap peas/nutritional yeast/celery/hemp seeds/raw sunflower seeds/tomatoes/mustard vin
homemade cabbage chips
quinoa zuchinni cake

chia kombucha
amazing grass wheat grass scoop with coconut water
raw juice with carrots/apple/ginger/grapefruit/orange

large salad just like lunch
marinated raw veggies on top of kale with some cashew cheese

scoop growing naturals protein made into a pudding topped with PB2


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Tue Feb 26, 2013 2:07 pm 
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
Location: Michigan
Training is going well just finished a killer leg session. lots of plyometrics today and mini circuits of leg stuff with some core excercises sprinkled in.
box jumps,medicine ball wall tosses, 1 legged burpees,split squat jumps,speed squats,speed skater jumps were some of the things I did.
Just got back from a weekend in Tornto, had the best time! I researched a few vegan restaurants before we went and we went to 3 of them and they were all fantastic! one of them was called "fresh" I highly reccomend this if your in the area, lots of great options. My husband is an omnivore but will pretty much eat anything and he said it was the best vegan chicken sandwich he has ever had and ranks it higher than most meat based things he has ever had.
so they have really helthy options as well as vegan comfort food. something for everyone
todays meals
vega tropical smoothie with pineapple,kiwi,thai coconut water,cara cara orange,kale,unsweetened shredded coconut
carrot juice mix with garlic,celery,kale,lemon,ginger
lydias sprouted cereal with unsweetened almond milk

chia seed pudding with choc protein
1/2 grpefruit,a few mixed berries

giant mix greens salad
red cabbage,tomato,cucumber,celery,mushroom,rainbow slaw,broccoli,yellow pepper,fresh dill,jicama,dulse,raw sunflower seeds,savi seeds,carrots
lentil soup with garbanzo beans

vega one bar
multi green kombucha
green apple

giant salad like the one from lunch
i made a mixture with thai coconut meat,raw cauliflower,curry powder,mustard all in food processor and then added some chopped peppers,green onions and wrap it in a collard leaf with some sprouts so its like a curry coconut wrap

scoop protein
tea


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Wed Feb 27, 2013 12:00 pm 
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Manatee
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
Location: Michigan
WED back and shoulders day! yay 1 one of my faves
workout consisted of dumbell clean/press using 30 and 40 lb dumbell
arnold presses with 20lb,25lb,30lb bells
dumbell fwd raises with 15,20lb bells
lat band pulldowns
burpee/pushup to clean press with 50lb barbell
chinups 4 sets of 4
bodyweight rows using equalizer

meals today
1/2 scoop plantfusion with luna fiber bar pre workout

postworkout shake
choc protein/cherries/raw cacao coconut oil/hemp hearts/almond milk/spinach
side of sliced banan with cinnamon and some fresh papaya
green tea with ginger

lunch giant salad with tons of veggies
raw sweet potato pasta with miso/hummus sauce/green onions/red peppers
1/2 green kombucha

snack
carrot juice with/orange/ginger/wheat grass powder/cucumber
i made these mini pies with a walnut crust and inside is blueberry,strawberry,chlorella,almond milk,raw cacao nibs , a little choc protein, unsweetened coconut all in the food processor

dinner
califlower curry coconut wraps with giant salad like at lunch

scoop protein with PB2
tea


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Sat Oct 19, 2013 5:56 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3029
Where have you been? You haven't posted in a while, your recipes are being missed.


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Tue Oct 22, 2013 11:25 am 
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Manatee
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
Location: Michigan
sooo sorry!! I am still here training and eating I will definitely post some updates this week. I also want to change my profile pic but its been so long I cant remember how to do it but I have made some solid gains in the gym!


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Sat Oct 26, 2013 5:36 pm 
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Manatee
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
Location: Michigan
Training has been great the past few months. Since last year at this time I have dropped 12lbs and 3% body fat.
Things started happening when I incorporated way more raw foods in my diet around January. I did a lot of raw stuff before but I really wanted to try 100% so I'm feeling good and my workouts are fantastic. Strength has been amazing and Im lifting more than lest year at this time as well.
Solid week of training this week. Today I worked on Biceps/Triceps, My off day has been falling on Fridays lately so I was very fresh today.
Meals looked like this today
Breakfast
smoothie blend of 2 florida navel oranges, 1 grapefuit,mint
mid morning
Pear,apple,date (preworkout)
Post workout banana ice cream made in vitamix
4 bananas,chocolate sunwarrior protein,spinach,unsweetened vanilla almond milk
Lunch
mixed babay lettuces,green pepper and a mixture of "cauliflower couscous and shredded zuchinni" the sauce was made of dates,oranges,ginger,cumin,lemon juice,tahini. I also threw on some tomatoes and celery.
afternoon snack
apples and green chia kombucha
Dinner
giant salad with a shreded sweet potato thing I made....so you shred a raw sweet potato then I made a sauce of tomatoes,peppers,cilantro,cumin,smoked paprika,lemon juice,jalapeno, a little Apple cider vinegar. Mixed it up and threw it on top of lots of greens with some chopped broccoli and a little diced avocado,nutritional yeast. Good stuff
evening snack
scoop of growing naturals raw protein with almond milk...protein pudding. topped with diced banana


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Mon Oct 28, 2013 12:41 pm 
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Manatee
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
Location: Michigan
Just had a great chest workout. Finally feeling comfortable with chest presses with the 40lb dumbells, did a lot of different chest stuff with bands,bells,bars,pushup variations. did an hour of easy cycling as well
Todays eats:
Morning- roasted dandelion tea
Pineapple blended with a few raspberries
few hours later green smoothie with apples/date/ginger/parsely/celery
post workout-banana ice cram with choc sunwarrior/spinach and some diced papaya
few pieces of dried jackfruit
Lunch-mega green salad with broc/cel/tomato/cucumber...dressing avocado/orange/basil blended
afternoon snack- persimmons
Dinner-shredded sweet potato mexican mix wrapped in ezekial tortilla
Monday night football snack-vanilla protein pudding with raspberries and lemon tea
Go seahawks!!!!!!!!!
I'm doing a small group personal training session this evening and we are doing a halloween themed bodyweight circuit of 10 reps for 10 rounds of various things so I may be piling on a bit more food in the late afternoon. maybe another green smoothie


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 Post subject: Re: Strong is the new Skinny...Kellys journal
PostPosted: Tue Oct 29, 2013 6:37 pm 
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Manatee
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
Location: Michigan
Really good leg workout today. I wore a 25lb weight vest for most of it. Made it pretty challenging but I feel like I did pretty good!
Meals today
Breakfast
Green tea
2 persimmons blended with 2 dates. 1 whole pear
postworkout
banana ice cream with 1 scoop choc sun warrior/spinach/almond milk
Lunch
1/2 ezekial tortilla filled with mexican sweet potato mix
large mixed greens salad with tons of veggies
Afternoon
1 plum
green smoothie with apples/grapes/spinach/celery/frozen peaches/strawberries/amazing grass berry powder
Dinner
Raw cream of mushroom soup with Giant salad similar to lunch
Evening snack
scoop growing naturals with raspberries/banana
Tea


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