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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Thu Jan 24, 2013 6:14 pm 
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Rabbit
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
Jan, 24th 2013

Chest, bis, forearms and abs.

Estimated totals:

Calories: 2118,4
Protein: 110,7
Carbs: 260,7

I little high in calories but less in carbs.


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Jan 28, 2013 4:28 am 
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Manatee
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Joined: Fri Nov 30, 2012 5:22 am
Posts: 244
Location: Germany
really unfair... you can eat more than me... ;D

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http://www.veganbodybuilding.com/?page=bio_beck


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Jan 28, 2013 5:39 am 
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Posts: 154
Location: Brazil
Arvid Beck wrote:
really unfair... you can eat more than me... ;D


hey my friend. not really... cut to 1500 cal/day..... lol
but I am currently 74,2 kg. I am 173 cm high, guess I need to lose more 4 kgs... working on it!!!!
cheers :)


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Jan 28, 2013 6:00 am 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
Monday, Jan 28th, 2013.

Bodyweight: (first thing in the morning: 74,2 kg)

Highlights:Hi everyone.
Had such a great day at the gym and with my new diet.
Met my trainer on Saturday and he prepared my new routine and new diet. In the new diet, there are more proteins and it's low on carbs. The new gym got much more cardio than the previous one. According to him, I'll be doing this routine for 60 workouts.

Workout #1

** Stretches: about 15 minutes, specially lower back.
** 40 minutes running (according my polar system, I did burn just here 322 cal... :), hope it's right).

Upper legs:
* Leg extensions 4x12x12x12x15 @ 23 kg.
* Leg press machine 3X12X12X15 @ 72 kg.
* Lying leg curls 12x12x12x15 @ 23 kg.
* Dumbbell Lunges 3x12x12x15 @ 20 kg.

Lower legs:

* Seated Calf raises 3x12x12x15 @ 50 kg.

Shoulders
* Double shoulder raise machine 3x12x12x15 @ 23 kg.
* Dumbbell front raises 3x12x12x15 @ 4kg each db.
* Dumbbell lateral raises 3x12x12x15 @ 4kg each db
* Shrugs 4x12x12x12x15 @ 20 kg each side.

Diet (estimated totals):
Calories: 1530
Carbs: 168
Protein: 138
Fat: 31
Sodium: 1654
Sugar: 17

That's preety good for a Monday :):):)


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Jan 29, 2013 2:56 am 
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Manatee
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Joined: Fri Nov 30, 2012 5:22 am
Posts: 244
Location: Germany
Good luck with your new diet and training plan! :)

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http://www.veganbodybuilding.com/?page=bio_beck


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Jan 29, 2013 5:19 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
Thanks for liking my Facebook page Dani, appreciate that! Hope you had a great weekend MF.

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WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Jan 29, 2013 5:58 am 
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Hey miniforklift, liked your page as well... don't know why i hadn't done it before. Excusez moi :)

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http://www.veganbodybuilding.com/?page=bio_beck


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Jan 30, 2013 5:19 pm 
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Mini Forklift Ⓥ wrote:
Thanks for liking my Facebook page Dani, appreciate that! Hope you had a great weekend MF.


Yeah, you rock it.
Have a great week u too.


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Jan 30, 2013 5:23 pm 
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Location: Brazil
Nice day today.
Chest and full abs today and cardio, not so much hardcore, but nice.

here´s my totals:

Diet (estimated totals):
Calories: 1607
Carbs: 211
Protein: 76
Fat: 53
Sodium: 2286
Sugar: 34


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Jan 30, 2013 8:52 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
Same here, 34 degrees at the moment. Beautiful!

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Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Feb 10, 2013 5:29 am 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
Hi everyone.
Been away due a serious back injury again.
Doctor said even not doing squats and deadlifts the damage in my spine is there and I will have to take care of his for the rest of my life. This is something I have to live it. Had to be some days out of the weights, just light ones and stretching a lot. The result is + 3kg in my bodyweight. That's a shame, but I am trusting in my muscle memory... let's see what it happens.


Still staying positive!!!!!

Today is DAY ONE again

Never stop

Cheers;

Dani


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Feb 10, 2013 8:38 am 
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
Oh no dresende, what happened..? I am glad you are remaining positive. That's the only way to get through it. There are so many modifications you can make to work around any injury. It's challenging but I know you like a good challenge and you will keep going. Get it!

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Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Feb 10, 2013 8:51 am 
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Lean and Green wrote:
Oh no dresende, what happened..? I am glad you are remaining positive. That's the only way to get through it. There are so many modifications you can make to work around any injury. It's challenging but I know you like a good challenge and you will keep going. Get it!


Thanks my friend.
yeap, you're right, I love challenges and have already make some changes in my routines.
The point is staying positive and moving forward always.
Thanks for the support

All the best

daniela


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Feb 10, 2013 3:05 pm 
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Manatee
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Joined: Fri Nov 30, 2012 5:22 am
Posts: 244
Location: Germany
Oh dear, just read about your injury! :/ i'm really sorry about that...

Hope you'll get better soon!! I'm really impressed by your positive attitude!

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Feb 10, 2013 3:16 pm 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
Thanks Arvid.
Staying positive is the way to be.
I have always believed on that.

All the best


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