Vegan Bodybuilding & Fitness

Jan, 24th 2013

Chest, bis, forearms and abs.

Estimated totals:

Calories: 2118,4
Protein: 110,7
Carbs: 260,7

I little high in calories but less in carbs.

really unfair... you can eat more than me... ;D

hey my friend. not really... cut to 1500 cal/day..... lol
but I am currently 74,2 kg. I am 173 cm high, guess I need to lose more 4 kgs... working on it!!!!
cheers

Monday, Jan 28th, 2013.

Bodyweight: (first thing in the morning: 74,2 kg)

Highlights:Hi everyone.
Had such a great day at the gym and with my new diet.
Met my trainer on Saturday and he prepared my new routine and new diet. In the new diet, there are more proteins and it's low on carbs. The new gym got much more cardio than the previous one. According to him, I'll be doing this routine for 60 workouts.

Workout #1

** Stretches: about 15 minutes, specially lower back.
** 40 minutes running (according my polar system, I did burn just here 322 cal... , hope it's right).

Upper legs:
* Leg extensions 4x12x12x12x15 @ 23 kg.
* Leg press machine 3X12X12X15 @ 72 kg.
* Lying leg curls 12x12x12x15 @ 23 kg.
* Dumbbell Lunges 3x12x12x15 @ 20 kg.

Lower legs:
* Seated Calf raises 3x12x12x15 @ 50 kg.

Shoulders
* Double shoulder raise machine 3x12x12x15 @ 23 kg.
* Dumbbell front raises 3x12x12x15 @ 4kg each db.
* Dumbbell lateral raises 3x12x12x15 @ 4kg each db
* Shrugs 4x12x12x12x15 @ 20 kg each side.

Diet (estimated totals):
Calories: 1530
Carbs: 168
Protein: 138
Fat: 31
Sodium: 1654
Sugar: 17

That's preety good for a Monday :):)

Good luck with your new diet and training plan!

Thanks for liking my Facebook page Dani, appreciate that! Hope you had a great weekend MF.

Hey miniforklift, liked your page as well... don't know why i hadn't done it before. Excusez moi

Yeah, you rock it.
Have a great week u too.

Nice day today.
Chest and full abs today and cardio, not so much hardcore, but nice.

here´s my totals:

Diet (estimated totals):
Calories: 1607
Carbs: 211
Protein: 76
Fat: 53
Sodium: 2286
Sugar: 34

Same here, 34 degrees at the moment. Beautiful!

Hi everyone.
Been away due a serious back injury again.
Doctor said even not doing squats and deadlifts the damage in my spine is there and I will have to take care of his for the rest of my life. This is something I have to live it. Had to be some days out of the weights, just light ones and stretching a lot. The result is + 3kg in my bodyweight. That's a shame, but I am trusting in my muscle memory... let's see what it happens.


Still staying positive!!!!!

Today is DAY ONE again

Never stop

Cheers;

Dani

Oh no dresende, what happened..? I am glad you are remaining positive. That's the only way to get through it. There are so many modifications you can make to work around any injury. It's challenging but I know you like a good challenge and you will keep going. Get it!

Thanks my friend.
yeap, you're right, I love challenges and have already make some changes in my routines.
The point is staying positive and moving forward always.
Thanks for the support

All the best

daniela

Oh dear, just read about your injury! :/ i'm really sorry about that...

Hope you'll get better soon!! I'm really impressed by your positive attitude!

Thanks Arvid.
Staying positive is the way to be.
I have always believed on that.

All the best