Michaël's journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Michaël's log
Crunches:
4 x 25
Standing calf raises:
6 x 20
Pushups:
4 x 10
1 x 15
3 x 10
2 x 15
10 x 10
All bodyweight.
4 x 25
Standing calf raises:
6 x 20
Pushups:
4 x 10
1 x 15
3 x 10
2 x 15
10 x 10
All bodyweight.
Re: Michaël's log
Crunches:
5 x 20
Standig calf raises:(bodyweight)
5 x 20
Pushups:
10 x 10
Back on after a little cold. Got rid of it by drinking fresh orange, lime, lemon juice 3 times a day. YEAH!
5 x 20
Standig calf raises:(bodyweight)
5 x 20
Pushups:
10 x 10
Back on after a little cold. Got rid of it by drinking fresh orange, lime, lemon juice 3 times a day. YEAH!
Re: Michaël's log
Michaël wrote:Crunches:
5 x 20
Standig calf raises:(bodyweight)
5 x 20
Pushups:
10 x 10
Back on after a little cold. Got rid of it by drinking fresh orange, lime, lemon juice 3 times a day. YEAH!
citrus works like magic for colds doesnt it mate! liking all the bodyweight stuff, sometimes harder to do than weights
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
Re: Michaël's log
Bodyweight squats:
5 x 10
EZ Bar curls:
25 x 10 > 17.5 kg
Citrus really did a good job
I'm doing bodyweight because i don't have a workout rack or gym membership. I try to get good results off it and i know it can but there's always some sort of setback with what i can't improve the way i wish i would. but one day

5 x 10
EZ Bar curls:
25 x 10 > 17.5 kg
Citrus really did a good job



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Re: Michaël's log
Glad you are over your cold, yep I have always found that hitting the Vit C hard makes the recovery a lot faster!
Re: Michaël's log
Dumbell front raises:
2 x 10 > 2.5 kg
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
1 x 10 > 4.5 kg
Dumbell side raises:
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
1 x 10 > 4.5 kg
EZ bar curls:
16 x 10 > 17.5 kg
2 x 10 > 2.5 kg
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
1 x 10 > 4.5 kg
Dumbell side raises:
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
1 x 10 > 4.5 kg
EZ bar curls:
16 x 10 > 17.5 kg
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