Vegan Bodybuilding & Fitness

Crunches:
4 x 25
Standing calf raises:
6 x 20
Pushups:
4 x 10
1 x 15
3 x 10
2 x 15
10 x 10

All bodyweight.

Crunches:
5 x 20
Standig calf raises:(bodyweight)
5 x 20
Pushups:
10 x 10

Back on after a little cold. Got rid of it by drinking fresh orange, lime, lemon juice 3 times a day. YEAH!

Crunches:
5 x 20
Standing calf raises:(bodyweight)
5 x 20
Pushups:
10 x 10

citrus works like magic for colds doesnt it mate! liking all the bodyweight stuff, sometimes harder to do than weights

Bodyweight squats:
5 x 10
EZ Bar curls:
25 x 10 > 17.5 kg

Citrus really did a good job I'm doing bodyweight because i don't have a workout rack or gym membership. I try to get good results off it and i know it can but there's always some sort of setback with what i can't improve the way i wish i would. but one day

Crunches:
8 x 25
EZ bar upright row:
10 x 10 > 17.5 kg

Standing Calf raises:
12 x 25 (bodyweight)

Pushups:
20 x 10
Crunches:
4 x 25

Sunday restday.

Standing calf raises:(bodyweight)
12 x 25

Glad you are over your cold, yep I have always found that hitting the Vit C hard makes the recovery a lot faster!

Crunches:
3 x 25
4 x 50
1 x 25

Dumbell front raises:
2 x 10 > 2.5 kg
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
1 x 10 > 4.5 kg
Dumbell side raises:
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
1 x 10 > 4.5 kg
EZ bar curls:
16 x 10 > 17.5 kg

EZ bar curls:
26 x 10 > 17.5 kg
4 x 10 > 23.5 kg

Standing calf raises:
12 x 25 (bodyweight)

Pushups:
15 x 10
Bodyweight squats:
5 x 10
Crunches:
4 x 25