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 Post subject: Re: klaatus journey
PostPosted: Sun Feb 10, 2013 11:54 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1275
Location: wales
sweet, ill check them out. bench for me tomorow too, monday is international chest day :lol: good luck mate hope the shoulder holds up!

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 Post subject: Re: klaatus journey
PostPosted: Mon Feb 11, 2013 4:40 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
11/02
day 27

squat
65kg
bench
-
row
30kg

squats felt amazing, i felt like i had so much power still unused, still off benching just whilst my shoulder recovers and I've taken my row weight down again because i was jolting the weight up and have been for a while so I'm trying to lift heavier than i can, if i don't manage to make contact between my body and the bar, I'm going to class it as a failed rep.

was also weigh in day and according to the scales at the gym, i the last two weeks I've lost 3kg of muscle and gained 5kg of fat, this is obviously majorly wrong. not a very good days training at all.


Last edited by klaatu21 on Wed Feb 13, 2013 1:37 pm, edited 1 time in total.

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 Post subject: Re: klaatus journey
PostPosted: Mon Feb 11, 2013 11:51 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3838
Location: Christchurch, New Zealand.
Keep up the good work mate, don't get too hung up on what the scale tells you.

Hope you had a great weekend and your week is going well MF.

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 Post subject: Re: klaatus journey
PostPosted: Tue Feb 12, 2013 1:01 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Oh I didn't believe it, was just a little disheartening to see, the weight on the bar is the one I'm concerned with, and that's only going in one direction, up


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 Post subject: Re: klaatus journey
PostPosted: Wed Feb 13, 2013 1:40 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
13/02
day 28

squat
67.5kg
press
30kg
deadlift 100kg
1

squats were amazing again, im only going just below parallel now as the weight is getting heavyer, but im feeling it more on the inside of my thighs, my abductors i think, is this normal, is also the reason i couldnt complete my deads, really chuffed with my presses, best ive ever done:)

and the scales must have been wrong on monday because ive now apparantly lost 1kg of fat and gained 2.8kg of muscle, dont know if this is completely accurate, just happy that theyre both going in the right direction


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 Post subject: Re: klaatus journey
PostPosted: Wed Feb 13, 2013 2:40 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1483
Location: Isle of Wight, England
Yo ed :) Siiiiick 100Kg deadlift man ;) you got this! How did it feel?? And how's your week so far doing much for valentines?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

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 Post subject: Re: klaatus journey
PostPosted: Wed Feb 13, 2013 2:55 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
i managed two last time, been yet another nasty week at work, got a meeting with social services tomorow, but i cant go into it, lets just say im desperate for a holiday haha but on a plus not the misses is taking me to see django unchained tomorrow:) you up to much?


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 Post subject: Re: klaatus journey
PostPosted: Wed Feb 13, 2013 3:04 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1483
Location: Isle of Wight, England
Ah sucks to hear man :/
Ooo django is great saw that with the misses last week I love a bit of tarentino! Listen out for my name near the begining of the movie haha ;)
Me and charlotte are just gonna order some takeaway and get drunk baha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Wed Feb 13, 2013 3:24 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
you old romantic you, might snap you up my self if i didnt give up the poison seven years ago


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 Post subject: Re: klaatus journey
PostPosted: Wed Feb 13, 2013 3:51 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1483
Location: Isle of Wight, England
Ahha she's a lucky gal eh hahaha, I gave up booze on and off for a while but I don't mind endulging now and again as long as it isn't a training day (:
When are you training next dude?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Wed Feb 13, 2013 4:02 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
friday, i think my shoulders feeling pretty much back to normal, so its back on the bench , how about you? hows your training going?


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 Post subject: Re: klaatus journey
PostPosted: Wed Feb 13, 2013 4:13 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1483
Location: Isle of Wight, England
Wahey! I'm benching friday too, I'm glad your shoulders sorted man :)
Its going good thanks man, couple more weeks on my programme and then I'm testing all my one max reps! Exciting stuff ahha. What weight is your bench up to? Or are you dialling it back a little?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Wed Feb 13, 2013 4:45 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
I'm up to 47.5, managed 5x5 0f 45, what would you recommend i do?


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 Post subject: Re: klaatus journey
PostPosted: Wed Feb 13, 2013 5:16 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1483
Location: Isle of Wight, England
I would say continue on with 47.5kg matey, all that resting could have been beneficial to your strength, was 45 fairly easy or did you scrape through it?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Wed Feb 13, 2013 5:19 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
the last rep of the last three sets were only achieved with me drawing on evert ounce of strength and what ever else i had in me


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