Vegan Bodybuilding & Fitness

sweet, ill check them out. bench for me tomorow too, monday is international chest day good luck mate hope the shoulder holds up!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

11/02
day 27

squat
65kg
bench
-
row
30kg

squats felt amazing, i felt like i had so much power still unused, still off benching just whilst my shoulder recovers and I've taken my row weight down again because i was jolting the weight up and have been for a while so I'm trying to lift heavier than i can, if i don't manage to make contact between my body and the bar, I'm going to class it as a failed rep.

was also weigh in day and according to the scales at the gym, i the last two weeks I've lost 3kg of muscle and gained 5kg of fat, this is obviously majorly wrong. not a very good days training at all.

Keep up the good work mate, don't get too hung up on what the scale tells you.

Hope you had a great weekend and your week is going well MF.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
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Oh I didn't believe it, was just a little disheartening to see, the weight on the bar is the one I'm concerned with, and that's only going in one direction, up

13/02
day 28

squat
67.5kg
press
30kg
deadlift 100kg
1

squats were amazing again, im only going just below parallel now as the weight is getting heavyer, but im feeling it more on the inside of my thighs, my abductors i think, is this normal, is also the reason i couldnt complete my deads, really chuffed with my presses, best ive ever done:)

and the scales must have been wrong on monday because ive now apparantly lost 1kg of fat and gained 2.8kg of muscle, dont know if this is completely accurate, just happy that theyre both going in the right direction

Yo ed Siiiiick 100Kg deadlift man you got this! How did it feel?? And how's your week so far doing much for valentines?

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

i managed two last time, been yet another nasty week at work, got a meeting with social services tomorow, but i cant go into it, lets just say im desperate for a holiday haha but on a plus not the misses is taking me to see django unchained tomorrow:) you up to much?

Ah sucks to hear man :/
Ooo django is great saw that with the misses last week I love a bit of tarentino! Listen out for my name near the begining of the movie haha
Me and charlotte are just gonna order some takeaway and get drunk baha

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

you old romantic you, might snap you up my self if i didnt give up the poison seven years ago

Ahha she's a lucky gal eh hahaha, I gave up booze on and off for a while but I don't mind endulging now and again as long as it isn't a training day (:
When are you training next dude?

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

friday, i think my shoulders feeling pretty much back to normal, so its back on the bench , how about you? hows your training going?

Wahey! I'm benching friday too, I'm glad your shoulders sorted man
Its going good thanks man, couple more weeks on my programme and then I'm testing all my one max reps! Exciting stuff ahha. What weight is your bench up to? Or are you dialling it back a little?

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

I'm up to 47.5, managed 5x5 0f 45, what would you recommend i do?

I would say continue on with 47.5kg matey, all that resting could have been beneficial to your strength, was 45 fairly easy or did you scrape through it?

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

the last rep of the last three sets were only achieved with me drawing on evert ounce of strength and what ever else i had in me