back/bi's

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Mini Forklift Ⓥ
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Re: back/bi's

#196 Postby Mini Forklift Ⓥ » Fri Jan 25, 2013 3:25 pm

That meal looks bloody tasty !!
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bill1987
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Re: back/bi's

#197 Postby bill1987 » Sun Jan 27, 2013 8:52 pm

@MF it was!

Friday:
15 minutes elliptical
front squats:45x15 65x12 85x10 ds 45x15
lunges: 20x12 25x10 30x10 35x10 40x8(pb)
leg extensions: 90x15 135x15 120x15 105x15 90x15
jump squats: 15,15,15,15
seated calf raise: 50x15,15,15
ab roller: 15,15,10
side crunches: 35x15,15,15

today:
20 miniutes elliptical
dumbbell press: 50x15 70x15 90x15 100x12
incline dumbbell: 70x12 80x10 90x8
db butterfly: 15x15,25
dips: 10,10,10
skullcrushers(super setted with dips): 35x15(10) 40x15(10) 45x15(10)
10 minutes eliptical
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

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bill1987
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Re: back/bi's

#198 Postby bill1987 » Mon Jan 28, 2013 10:53 pm

15 minutes stair stepper
knee raises: 35,25,25,15
side bend thang: 10x15 25x15,15
Russian twists(super setted with plank): 6x40(1 min) 6x40(75 seconds) 13x30(90 seconds) 13x30(105 seconds)
15 minutes stair stepper
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

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bill1987
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Location: Maple Valley, WA

Re: back/bi's

#199 Postby bill1987 » Tue Jan 29, 2013 10:53 pm

10 minutes stair stepper
sumo deadlift(super setted with pull ups): 135x12(5) 155x10(5) 185x10(5) 205x8(5) 225x6(5) 185x10(5)
wide row: 105x12 120x10
one arm row: 70x10 55x15
hammer curls: 70x10 80x5 60x10
barbell curl: 50x12,10
elevated curls: 15x10 ds 12x12\
21's 40
20 minutes eliptical
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

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Mini Forklift Ⓥ
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Re: back/bi's

#200 Postby Mini Forklift Ⓥ » Wed Jan 30, 2013 4:33 am

Would love the recipe for those burgers mate, they look bloody delicious !!
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bill1987
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Re: back/bi's

#201 Postby bill1987 » Thu Jan 31, 2013 12:06 am

@MF didn't really have a recipe per say for those burgers but I think we mixed somewhat equal parts of each ingredient(some more some less) until the desired consistency was achieved... Hope that helps!

10 minutes stair stepper
knee raises: 45,25,30
knee tuck: 15,15
Russian twists: 6x40,50,50,60
ab roller: 20,10
side crunches: 25x15 35x15 45x10
row machine: 500m: 1:55, 1:47
10 minutes stair stepper
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
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Re: back/bi's

#202 Postby Mini Forklift Ⓥ » Thu Jan 31, 2013 1:12 am

Cool, thanks. Will give it a shot and let you know how I get on.
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bill1987
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Re: back/bi's

#203 Postby bill1987 » Thu Jan 31, 2013 11:15 pm

10 minutes stair stepper
push ups: 35,15
barbell military press: 45x10 65x10 75x8 85x6 ds 65x8 ds 45x10
face pulls: 60x12 70x12 80x12
db press: 70x12 80x10,12
lat raises: 10x12 12x10,10
3 point push ups: 10, 10,10
db shrugs: 120x12 130x12 140x12
12 minutes stair stepper
push ups: 35,15

Picked up a bunch of raspberry and strawberry plants today(pic), had to drive an hour to get them but it was worth it for the plants we got and the ones we will be able to get in the future(i.e. kiwi, figs, grapes) and the people we got them from are going to take us to an abandoned blueberry farm later in the year!
Attachments
berries.jpg
berries.jpg (68.56 KiB) Viewed 4336 times
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
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Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#204 Postby bill1987 » Sun Feb 03, 2013 3:32 pm

Friday:
push ups: 35,25,40

yesterday:
8 mile ish hike/snow shoe(pics attached)
Attachments
snow lake.jpg
snow lake.jpg (38.01 KiB) Viewed 4327 times
shoes.jpg
shoes.jpg (49.21 KiB) Viewed 4327 times
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
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Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#205 Postby bill1987 » Tue Feb 05, 2013 12:35 am

yesterday:
10 minutes stair stepper
barbell squats: 45x15 95x15 115x12 135x10 ds 115x10 135x8
leg press(super setted with leg press): 180x12(20x12) (20x12,25x12) 360x12(35x10)
pistol squats(super setted with jump squats): 5(15)x2 sets
jump squats: 20
10 minutes elliptical

today:
no gym but I did spend a few hours out in the garden planting some raspberry plants with some friends. still have about 30 more to pant.
Attachments
rasberry garden.jpg
rasberry garden.jpg (73.58 KiB) Viewed 4322 times
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#206 Postby bill1987 » Tue Feb 05, 2013 10:35 pm

10 minutes stair stepper
barbell bench(super setted with bench push ups): 45x15(10) 95x15(10) 115x12(10) 125x8(10)
barbell incline: 65x10 85x10 95x8
db butterfly: 15x20,15
dips: 12,12,12
skullcrushers(super setted with dips): 35x15(8) 40x15(8) 45x12(10)
20 minutes eliptical
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
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Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#207 Postby bill1987 » Mon Feb 11, 2013 10:28 pm

yesterday:
working in the garden planting more rasberries and clearing more space for other food (pic attached)

today:
15 minutes stair stepper
leg extension: 90x15 105x15 120x15 135x15 150x12
leg curl: 60x15 70x15 80x15
lunges: 20x10 25x10 30x10 35x10 40x8
leg press: 180x12 270x12 320x12
jump squats: 20,15,20
side bend thang: 10x15 25x15 30x12
knee raises: 30,20,15
ab roller: 20,10\
row machine: 500m 2:00, 1:52
10 minutes stair stepper
Attachments
moreberries.jpg
moreberries.jpg (67.84 KiB) Viewed 4288 times
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#208 Postby bill1987 » Tue Feb 12, 2013 11:36 pm

15 minutes elliptical
push ups: 35,15
barbell bench wide grip: 45x12 65x12 85x12 95x12 105x10 ds 65x12
db incline: 70x10 80x10 90x10
butterfly machine: 90x12 105x10 ds 75x12
dips: 12,10,8
skull crushers(super setted with dips): 35x12(10) 40x12 45x12 50x10
dips 10
one arm rope pull down(super setted with dips): 30x12(10) 40x10(5)
ab crunch machine: 70x15,15
knee raises: 20,15,15
Russian twists(super setted with plank): 6x40(1 min) 6x60(75 seconds)
14 minutes stair stepper
push ups: 35,15
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#209 Postby bill1987 » Fri Feb 15, 2013 12:25 am

yesterday:
hilly 4 mile hike

today:
20 minutes stair stepper
pull ups: 8,6,6
barbell row: under hand 50x12 60x12 70x10 80x8,8,8
one arm row: 60x10,10,10
pull ups: 5,5,5
bend thang: 10,10,10
hammer curls: 80x7,5 70x8 60x10
21's(super setted with barbell row): 50(21)
20 minutes stair stepper
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#210 Postby bill1987 » Tue Feb 26, 2013 11:30 pm

Still have been working out,hiking, working in the garden, etc... just have been slacking on the posting.

sunday:
10 minutes stair stepper
summon deadlift: 135x10 155x10 175x10 205x8 225x5
pull ups: 5,5,5,5
back bend thang: 10,20
barbell row: underhand 60x12 70x10 80x10 ds overhand 50x15
5x5 hammer curls: 40,35,30,25,20
21's: 50 ds 30
10 minutes stair stepper

yesterday: 4 mile ish hike(pic attached)

today: 15 minutes stair stepper
push ups: 35,15
barbell press: 45x15 65x8 75x7 85x6 95x4 85x5 ds 85x8 ds 45x10
lat pull downs: 90x15 105x12 120x10
lat rasies(super setted with front raises): 12x12(12) x2 sets
db shrugs: 110x12 120x12
3 point push ups: 20,10
15 minutes stair stepper
push ups: 40,10
Attachments
sunset.jpg
sunset.jpg (22.03 KiB) Viewed 4233 times
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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