#6 Postby johnboley » Fri Feb 15, 2013 7:09 pm
Your body may be adapting to a set routine; at the same time, don't want to overtrain. Maybe ramp up the intensity of what you're already doing, i.e. more weight work and/or different forms of cardio; circuit training on a periodic basis is not a bad idea. An "ab-aerobics" circuit might help . . . alternate sets of different ab exercises with a few minutes of cardio on different machines . . . not something to do every day, but confuses the hell out of the body and really burns the calories. An idea.
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