Vegan Bodybuilding & Fitness

Feb, Sunday 10th

Estimated totals:

Calories: 1823
Protein: 154
Carbs: 168
Fat: 34
Sugar: 23
Sodium: 1049

Gym: running for 20 minutes + abs workout + hips abduc and add + glutes kickbacks

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http://www.facebook.com/Daniress7

Looks like a great way to spend a Sunday.

Hope your week has been a good one, what's the weather like in Brazil at the moment?

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Hi there.
Thanks.
Yes, great time at the gym
Here is very very hot and wet......Don' t really like hot weather, maybe because it's always hot here....lolo

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http://www.facebook.com/Daniress7

How's your new diet going? Are ya losin weight?

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Hi Arvid
how are u?
Well, just 1 kg in 2 months....
Not giving up, pushing harder and going forward... positive attitude always.

Have e great weekend.

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http://www.facebook.com/Daniress7

dresende,
what i generally do is to disregard the weight and start taking pictures, always in the same place and position.
That shows results in a better way than trusting only in your weight.

Take some pictures with your shirt off, that will result in some awkward pictures but will help you a lot. You can always hide these pictures =)

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my noob log =)

Yes, I agree with the photo suggestion.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Hi @Mini and @maybenot
Thanks for the suggestions.
Take care

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http://www.facebook.com/Daniress7

Feb, 14th, 2013

Cal: 1392
Carbs:117
Protein: 127

Feb, 15th, 2013

Cal: 1687
Carbs:237
Protein: 73

I am getting better each day
Moving forward
Positive Attitude

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http://www.facebook.com/Daniress7

Hi there! I'm fine, hope u too!

I really admire your patience... honestly: whenever my fat loss stucks or is too slow, i get a bit impatient! ;D

Stay on the track! by the way: i support the photo idea as well! I do the same...

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Thanks my friends for all your support.
Patience and consistency is everything. Is the beginning, the end and the middle of the way into bodybuilding.

Great weekend for you

_________________
http://www.facebook.com/Daniress7

You are SO right! nevertheless it's not that easy to keep it in mind all the time...

Great weekend for u as well!

_________________
http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Feb, 18th, 2013 - Monday

DIET:
Cal: 1437
Carbs:159
Protein: 135

GYM:
-20 minutes at the treadmill - warm up
- back
- forearms
-bis
- upper abs
(total: 1 hour and 43 minutes)

_________________
http://www.facebook.com/Daniress7

Only 437 kcal?! :O

_________________
http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Wow, that is an insane low calorie number for the whole day... what happened ?!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee