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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Thu Feb 14, 2013 2:59 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
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Location: wales
yeah buddy, lightweight! go get em MF!

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Thu Feb 14, 2013 9:09 pm 
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Manatee
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Location: London,Ont
Good luck/have fun today! (I'm assuming your meet will be starting shortly)

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Thu Feb 14, 2013 10:43 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
4.45pm here on Friday, weigh in is between 5-6pm so I'm just about to head down there now.

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Thu Feb 14, 2013 10:55 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
Good luck and knock them dead :)

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

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 Post subject: Should place somewhere in the top 3...
PostPosted: Fri Feb 15, 2013 2:54 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Just got back, happy with how it went tonight :D

Weighed in at 144.87lb and my lifts were 6 from 6. Pulled a comfortable 418 deadlift & a very easy 232 bench.

Didn't get a video of the bench as I didn't have a support crew, but did ask someone to film my final DL attempt, will post that up later. Right, time for a beer now! MF

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Feb 15, 2013 2:56 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Awesome cant wait to see it :) enjoy a beer for me

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Feb 15, 2013 4:46 am 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Feb 15, 2013 6:49 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1477
Location: Isle of Wight, England
Awesome man! :) what are your goals for the next meet??

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Feb 15, 2013 1:53 pm 
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Location: Christchurch, New Zealand.
vegan_rossco wrote:
Awesome man! :) what are your goals for the next meet??

Thanks man, I should've attempted a PB and gone for 192.5. Think I could have got it !!

Next meet I'm shooting for...

S: 308
B: 242
D: 440

Training starts on Monday, 9wks to go :D

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Feb 15, 2013 3:28 pm 
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Batman
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Location: Isle of Wight, England
Sounds bloody solid to me man! You never fail to be such a big source of inspiration to me! And I think I speak for everyone on this forum when I say the site wouldn't be the same without you dude :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Feb 15, 2013 4:28 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Thanks Ross, really appreciate that! YEAH BUDDDDYYYY !!!!!!!

Image

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Feb 15, 2013 4:32 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1477
Location: Isle of Wight, England
That barbell looks so big! It makes you look like one of those old fashioned circus strongmen 8)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Feb 15, 2013 9:24 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
I love keeping tabs in ya man. Hell I am lifting heavier because I wanna be like you :)

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Feb 16, 2013 10:55 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Wow, that's awesome. I'm humbled.

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Feb 16, 2013 10:57 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Rest day yesterday and today, starting the first wave of The Cube tomorrow, 9 weeks to prep for the Canterbury Champs.
Just did some light cardio today, 30mins walking and I mowed the lawns haha.

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