Vegan Bodybuilding & Fitness

alright fellas, haha not snowed in again thank god........its still bloody raining tho, getting soaked everyday in work! had some stuff going on but still training, just not been feeling too positive so havent bothered logging anything.

hope things r good with u guys!

Sucks to hear things are a bit crap at the moment dude :/ but glad you aren't snowed in ahha, its snowing on some parts of the island here but not everywhere and it isn't settling thank fuck ahha! Anyways dude chin up I'm always here for a natter

Cheer up! Cause I said so.

thanks fior the support ppl, its nothing major just seem to be having endless niggles with my body so just having to be careful for now, very annoying cuz i live for exercising.

Damn... i hope everything's gonna be better quite soon! I feel for ya mate... :/

Thanks for the well wishes Mike, appreciate it. Gonna try and kick some butt tonight woohoo.

How's your week been, much on for this weekend?

thanks mate, and everyone else who is being so positive! worked out tonight, did shoulders and back, no injuries, re-ocuring injuries, or pains for a change! sweet! currently have and infection in my knee and taking anti biotics which are making me feel tired (probably why ive been a bit miserable the last few days), i hate taking anything like anti biotics! how i got it i dont know as i havent even broken the skin but there we go.......its going down now so just trying to look after it in work etc, not easy when your doing heavy ground works

im sure you will kick some butt mate, i wouldnt be suprised if everyone has heard your coming and stayed at home

weeks been busy as hell in work so just going to chill out this weekend i think! u having a weekend off after the meet?

Haha, thanks. Well the meet went well ~ time for bed now as it's coming up to midnight.

Will definately take tomorrow off, might train some light stuff on Sunday but we'll see. How about yourself?

cool man, glad it all went well!

ill just been doing my usual cardio in the morning and chilling the rest of the weekend.

has anyone watched, bigger faster stronger?

normaly i do chest on monday, international chest day, but im going to see australian pink floyd with my dad tomoro so i trained today. pretty tired now! been doing cardio am and pm everyday, for up to an hour each now, just dont log it.

I can't seem to drag my butt to do any form of cardio lol

I hear you. I mowed the lawns yesterday and I'm counting that!

haha i love cardio ONLY if i have good music or a documentary playing on the laptop.......i wont do it otherwise

Squats and deadlift are enough cardio for me... 0:-)