Vegan Bodybuilding & Fitness

Enjoy your week off yash and enjoy the wedding! I Look forward to catching up with you when you're back bro, all the best

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Same as what VR said, enjoy yourself mate!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

I had an amazing week off , had some cousins come over from Germany and spend most of my week showing them around Delhi . My break seems like will extend one more week as i have been asked by my company to relocate next week so i will probably start lifting once i have shifted to Calcutta .

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FaceBook : - https://www.facebook.com/ysidhu320

Does that mean you'll be moving there dude?? Hopefully they'll have some cool gyms in calcutta

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Yes my friend i will be shifting over have to rent a place there so will need this week to check out apartments , i hope the 2 weeks off don't put my progress at stake and doesn't affect my strength levels .

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FaceBook : - https://www.facebook.com/ysidhu320

mr captfit long time no speak! hope all is good, and good luck sorting out your move!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Sounds like you are having a great bit of time off, all the best with the move!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

HEllo all yes its been 2 weeks no workouts which sucks but well gotta live with work commitments as well , although i am missing my squats already , will try and take some pictures and share with you sunday and see if two weeks of break after 3 months of training enhance the results or not .

Last 2 weeks have been super fun but the sleep and diet has been off . Hopefully will get that on track soon as i start to workout .
Cheers all enjoy the weekend .

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FaceBook : - https://www.facebook.com/ysidhu320

Looking forward to hearing an update from you yash, hope you've settled in to the new place nicely and get back on the squats

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Hello everyone , i am so sorry haven't been able to keep in touch , moving in to a news place settling the house and stuff is not as easy as it seemed . But finally all is settled looking forward to getting back to gym in a day or two .
Will go through all the logs now .
Hope everyone's rocking it up !

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FaceBook : - https://www.facebook.com/ysidhu320

hey buddy, good to see you back! hope the move went well, will you be training again soon?

mike

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Yaaay you're back

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Oh yeah bro's really missed all you guys and realised how this affected my motivation , i hardly did any workout while i was away from here .

I will be starting within a day or two , just thinking with what shall i start with , i mean i must have lost good strength in last 2 months and i am not sure about going back to strong lifts , i feel like focusing more on chest and arms this time . Any suggestions mate ?

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FaceBook : - https://www.facebook.com/ysidhu320

Well what I'm currently doing is sticking to the main lifts, bench, ohp, pullups, squats, deadlifts etc whilst throwing in a little bit of ab and arm work. I've gone for the 8-12 rep range for size too, I would suggest something along those lines matey, maybe focus it more of chest and arms?
How are things anyway man? It's been a while

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Yeah Ross almost good 2 months , moving was hectic over to Kolkata specially with continuous flying settling into the new place took a while . But the place looks tidy now , livable to say the least .
You tell me how's it going ?

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FaceBook : - https://www.facebook.com/ysidhu320