Thanks for the reply. Im glad you were able to relate with your shoulder injury. Its defo frustrating! But seeing that it took you a year to get back
to the starting weight shows me I just need to stay patient.
Havent been to the physio yet, has been suggested a couple times. I guess I might just have to pull the trigger, I have never been to one before so Im a bit skeptical but might be time to swallow my pride
I think the single leg glute bridges will be easiest for me to integrate, so will give them a go!