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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Feb 10, 2013 6:22 pm 
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Posts: 138
Location: Brazil
Feb, Sunday 10th

Estimated totals:

Calories: 1823
Protein: 154
Carbs: 168
Fat: 34
Sugar: 23
Sodium: 1049

Gym: running for 20 minutes + abs workout + hips abduc and add + glutes kickbacks

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Feb 13, 2013 4:48 am 
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Looks like a great way to spend a Sunday.

Hope your week has been a good one, what's the weather like in Brazil at the moment?

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Feb 13, 2013 4:20 pm 
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Mini Forklift Ⓥ wrote:
Looks like a great way to spend a Sunday.

Hope your week has been a good one, what's the weather like in Brazil at the moment?


Hi there.
Thanks.
Yes, great time at the gym
Here is very very hot and wet......Don' t really like hot weather, maybe because it's always hot here....lolo

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Thu Feb 14, 2013 2:22 pm 
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How's your new diet going? Are ya losin weight?

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Feb 15, 2013 12:31 pm 
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Arvid Beck wrote:
How's your new diet going? Are ya losin weight?


Hi Arvid
how are u?
Well, just 1 kg in 2 months....
Not giving up, pushing harder and going forward... positive attitude always.

Have e great weekend.

:)

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Feb 15, 2013 1:21 pm 
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Location: SC, Brazil
dresende,
what i generally do is to disregard the weight and start taking pictures, always in the same place and position.
That shows results in a better way than trusting only in your weight.

Take some pictures with your shirt off, that will result in some awkward pictures but will help you a lot. You can always hide these pictures =)

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Feb 15, 2013 3:12 pm 
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Yes, I agree with the photo suggestion.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Feb 15, 2013 4:51 pm 
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Hi @Mini and @maybenot
Thanks for the suggestions.
Take care

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Feb 15, 2013 4:55 pm 
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Feb, 14th, 2013

Cal: 1392
Carbs:117
Protein: 127

Feb, 15th, 2013

Cal: 1687
Carbs:237
Protein: 73

I am getting better each day
Moving forward
Positive Attitude

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Feb 16, 2013 3:28 am 
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Hi there! I'm fine, hope u too! :)

I really admire your patience... honestly: whenever my fat loss stucks or is too slow, i get a bit impatient! ;D

Stay on the track! :) by the way: i support the photo idea as well! I do the same... ;)

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Feb 16, 2013 5:46 am 
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Thanks my friends for all your support.
Patience and consistency is everything. Is the beginning, the end and the middle of the way into bodybuilding.

Great weekend for you :)

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Feb 16, 2013 1:51 pm 
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You are SO right! ;) nevertheless it's not that easy to keep it in mind all the time... :)

Great weekend for u as well! :-)

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Feb 18, 2013 7:30 pm 
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Location: Brazil
Feb, 18th, 2013 - Monday

DIET:
Cal: 1437
Carbs:159
Protein: 135

GYM:
-20 minutes at the treadmill - warm up
- back
- forearms
-bis
- upper abs
(total: 1 hour and 43 minutes)

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Last edited by dresende on Tue Feb 19, 2013 6:58 pm, edited 1 time in total.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Feb 19, 2013 1:50 am 
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Only 437 kcal?! :O

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Feb 19, 2013 3:03 pm 
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Wow, that is an insane low calorie number for the whole day... what happened ?!

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