Vegan Bodybuilding & Fitness

hey whats with the anti cardio police this morning only joking! ive got chest muscle soreness from hell today, love it!

hows things with u arvid?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

What ya mean by "this morning"?! You know me, i'm always anti cardio!

Well, not too bad i'd say... seem to get a bit harder, although my weight is still rangin between 89 and 90kg... maybe my training is so good that i build up muscles while losin fat?!

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

oh yeah its probably not morning with u is it haha its 6.55 am here just done 45mins cardio.....

sounds like u might be losing fat and gaining muscle then? nice situation to be in mate

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

I'm not a friend of cardio... no matter what time it is

I'm not sure, but there must be some increase in lean mass, if my bodyweight remains the same and my shape gets better...

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Sir, I'm gonna have to ask you to step off the bicycle and pick up some weight

How you doin mike?? Everything alright in wales??

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

I did light cardio and yoga this morning followed with a glass of wine and passed out hahaha

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

wine in the morning?

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Well technically mornings around here are my nights since I work night shift hahaha plus its 5 o'clock somewhere hahahaha

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

sorry mate forgot to reply to the second bit! im doing ok thanks mate, day off today and its sunny so im going to sit in the garden and get some much needed vitamin d! how about you? did u say ur off all week?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Sounds like a top day to spend a day off Mike, enjoy!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

it was awesome cheers MF sat in the sun for hours listening to radio and music.......i actually got a little red from the sun, in feb!!!! just done 45mins on the bike, shoulders and back tonight... hope all is good down under in NZ!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Yeah man off all week and bored to tears ahha, I'm hoping the sun will come out again today! Odd how warm it is in feb lol

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

bored? haha i love being off work im quite happy chilling all day............it is weird yeh mate, from one extreme to another these days, hopefully we'll have a nice spring and summer!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Sounds sweet as bro, yeah all good here. Knackered from training legs two days in a row lol, wanted to overload them a little.

What tunes were you listening? What's the temperature in Wales at the moment, sounds fairly warm ?!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee