Squat, bench, DL & occasional running

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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JubNZ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#856 Postby JubNZ » Sun Feb 17, 2013 3:28 am

Good job on the comp!

9 weeks of awesomeness to come!!!

p.s. update on ya shake :)
Just do it.

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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#857 Postby Mini Forklift Ⓥ » Sun Feb 17, 2013 5:07 pm

Thanks man, heavy legs tonight. Can't wait !!
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The Cube Method: ME squats

#858 Postby Mini Forklift Ⓥ » Mon Feb 18, 2013 3:24 pm

18th FEBRUARY 2013
BODYWEIGHT: 145
TRAINING TIME: 9.20pm
DURATION: 60mins
WORKOUT COMMENTS: NOT A BAD SESSION, 264 CAME UP SLOWER THAN I WOULD HAVE LIKED
INTENT: POWERFUL SQUATTING OUT OF THE HOLE
WAKING PULSE RATE: 44
MP3:

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ME SQUAT NIGHT

Stretches (hip flexors, ankle mobility)

ATG SQUATS
BAR x 10
88 x 6
132 x 3
154 x 2
176 x 1
220 x 1
220 x 1
242 x 1
264 x 1

REVERSE BAND SQUATS USING 1 KILO BANDS

200 x 4
220 x 4
220 x 4
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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#859 Postby Mini Forklift Ⓥ » Tue Feb 19, 2013 2:55 pm

19th FEBRUARY 2013
BODYWEIGHT: 145
TRAINING TIME: 9pm
DURATION: 45mins
WORKOUT COMMENTS: GREAT 8)
INTENT: POWERFUL SQUATS
WAKING PULSE RATE: 44

SQUAT NIGHT PT II

Stretches (hip flexors, ankle mobility)

ATG RAW SQUATS (no belt or knee wraps)
BAR x 10
88 x 8
132 x 6
176 x 6

REVERSE BAND SQUATS USING 1 KILO BANDS (still no belt or knee wraps)

220 x 4
220 x 4
220 x 5
220 x 8 *REPS PB*
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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#860 Postby Mini Forklift Ⓥ » Wed Feb 20, 2013 1:06 am

Needless to say that my legs are completely shot to pieces today. Great stuff.

Day off the gym today, eating well and up to 146.5lb. This was lunch...

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Jessica.veggiegirl
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#861 Postby Jessica.veggiegirl » Wed Feb 20, 2013 1:18 am

Yummy! that looks a lot like what i am eating now :). What are those brown things though? nice journal btw :)

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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#862 Postby Mini Forklift Ⓥ » Wed Feb 20, 2013 2:19 am

Thank you !! The brown things are spicy mushroom balls. I normally get them with veges, cashew nuts and coconut rice, that's my favourite dish from my local vegan restaurant; I probably eat there a couple of times a week.

Thanks for checking in Jessica :) MF
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asparagus
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#863 Postby asparagus » Wed Feb 20, 2013 7:13 pm

killer squats, dude!
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My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#864 Postby Mini Forklift Ⓥ » Thu Feb 21, 2013 4:40 am

Thanks mate, my legs are even worse today than they were yesterday.

Someone did this little logo up for me today, made me laugh :lol:

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BigRed
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#865 Postby BigRed » Thu Feb 21, 2013 9:10 am

MF -

I always enjoy seeing your training logs! Out of curiosity, are you completely vegan now? I remember in the past seeing seafood and whey protein in your diet, but it seems like lately most of your meals have been full veggie. Keep up the good work!

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Cown
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#866 Postby Cown » Thu Feb 21, 2013 8:18 pm

You really shouldn't be allowed to post pictures of food anymore...it always looks way too good.
Hope you're keeping well, dude. Miss talkin' to you.
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#867 Postby Mini Forklift Ⓥ » Fri Feb 22, 2013 3:50 pm

BigRed wrote:MF -

I always enjoy seeing your training logs! Out of curiosity, are you completely vegan now? I remember in the past seeing seafood and whey protein in your diet, but it seems like lately most of your meals have been full veggie. Keep up the good work!

Thank you. I'm nearly there, I don't consume whey or dairy anymore and I probably eat fish maybe once a week (only when the wife cooks it).
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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#868 Postby Mini Forklift Ⓥ » Fri Feb 22, 2013 3:54 pm

Cown wrote:You really shouldn't be allowed to post pictures of food anymore...it always looks way too good.
Hope you're keeping well, dude. Miss talkin' to you.

Haha, yeah I like to eat good tasting food !! Thanks for checking in, I admit that I haven't been on here as much as I normally am. Been really busy with work and other things.

How are you anyway? Will check in on your log shortly and find out what's been happening :D
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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#869 Postby Mini Forklift Ⓥ » Fri Feb 22, 2013 3:54 pm

Had another solid session today, trained early morning for a change just because we have a busy day planned.

Speed work for bench, finished up with a couple of sets of 176 x 3. Flew off my chest, felt really light and explosive so I'm feeling good that I might be close to hitting 242 by the time this April meet rolls around.
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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#870 Postby Mini Forklift Ⓥ » Mon Feb 25, 2013 12:12 am

23rd FEBRUARY 2013
BODYWEIGHT: 146
TRAINING TIME: 7am
DURATION: 40mins
WORKOUT COMMENTS: REASONABLE SESSION THIS MORNING
INTENT: FAST BENCHING
WAKING PULSE RATE: 42

BENCH: SPEED

PAUSED INC. D.BELL CHEST PRESS
44 x 12
53 x 10
66 x 10

PAUSED BENCH
132 x 10
88 x 10
132 x 6
154 x 6
176 x 2
176 x 3
176 x 4

LIFEFITNESS SHOULDER PRESS (unbraced, reverse seated)
55 x 10
70 x 10
86 x 10
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