Amethyst8 wrote:Try papaya too! It has a very mild flavor and does wonders for the body. It also works well in smoothies.
I love papaya in my orange juices. Papaya or kale, can`t put both =)
Well, a little update =D
Feeling pretty energized, lots of energy, which helps me during my workouts =)
Guess the food is helping a lot, I`m eating lots of fruits now, still eating lots of greens and also still taking some soy protein isolate.
Macros are the same, I`m pretty much hitting near them everyday, my weight is going up about 200g(.5lbs) every week since I started training, so I think I`m not putting on lots of fat.
One thing that I`m also doing is chewing raw ginger after my meals, because I was feeling need to chew something, and there are no vegan chewing gums here in Brazil.
That's it, keep coming the good comments, they certainly motivate me =)
I'm not putting pictures of me and not even how much I`m lifting because I'm only starting, after a few months I'll try to put everything in one post =)
And to finish it up, here`s a pic of my last meal of the day, it`s not the pretty food picture everyone posts, but is a godzilla-kind of meal
200g of kale with rice and beans.
And yes, I eat with a spoon and I don`t use a plate during dinner.