Vegan Bodybuilding and Fitness Strength Table 2013

[asparagus]

Vegan Bodybuilding & Fitness Strength Table 2013

Lifters ranked by Wilks Coefficient
Weights in Kilograms
Raw lifts - belt, chalk are OK; No suits, wraps, straps, magic genies, etc.

Men:

Code: Select all

Wilks                                                 Wilks
Rank     Squat    Bench    Deadlift  Total    BW      Coef     Name
366.7    130      110      190       430      60.0    0.806    Mini Forklift
365.8    190      115      235       540      81.0    0.677    Mellon
346.3    136      92       213       441      66.0    0.785    Scooterpie
339.0    165.5    111      227       503.5    81.8    0.673    jamesxvx
321.3    161      125      227       513      93.6    0.626    MattSxvx
312.4    184      136      200       520      103.4   0.601    Vegan Essentials
308.4    175      115.5    209       499.5    96.6    0.617    asparagus
306.7    195      110      210       515      106.0   0.596    sosso
303.0    132      117      164       413      72.0    0.734    VeganJT666
297.7    167      111.5    199       477.5    94.5    0.624    brispet1
284.0    156.5    93       192.5     442      88.9    0.642    tebriel
283.0    143      127      184       454      94.5    0.628    SunWarrior
277.6    140      100      160       400      78.0    0.694    BT2
276.7    198               215       413      82.5    0.670    carrot topless
274.3    130      80       175       385      75.0    0.713    vegan_rossco
271.3    140      100      180       420      88.0    0.646    VeganHealthFitness
246.2    113      102.25   136.5     351.75   77.0    0.700    karunasagar
178.2    92       70       97        259      79.0    0.688    captfit



Women:

Code: Select all

Wilks                                                 Wilks
Rank     Squat    Bench    Deadlift  Total    BW      Coef     Name
274.6    76.5     52.0     100.0     228.5    54.5    1.202    jungleinthefrunk
257.7    100.0    48.0     92.0      240.0    63.0    1.074    Jaakko
255.3    76.5     43.0     102.0     221.0    57.5    1.185    BeansNBroccoli
249.1    108.0    72.0     101.0     281.0    85.0    0.887    Vegan Aspirant
214.7    85.25    51.25    96.5      233.0    79.0    0.922    VAvikingchick
209.8    70.0     50.0     80.0      200.0    65.0    1.049    Jessica.veggiegirl



[asparagus]

Please reply with your bodyweight and your max squat, bench, and deadlift. The ranking will be done by Wilk's Coefficient (http://en.wikipedia.org/wiki/Wilks_Coefficient) and everyone will be ranked together. However there will be a column to denote male/female, as well as columns for lift totals and bodyweight.

Every time your max in one of the lifts goes up, post a new reply and I'll periodically update the table, probably once or twice a week.

The table will be done in kilograms, so please include the lbs or kg tag with your weights so I know which ones to convert.

EDIT 2013-2-27: I will start rounding lbs-kg conversions down to the nearest .5 kg. I am not going to go back through previous postings, but I will start doing this for all postings from now on.

If you are like me and don't often test your max lifts, let me know your best set and I'll calculate your max based on Wendler's 1RM formula: 1RM = set weight * reps * 0.0333 + set weight.

Hopefully this will spur some friendly competition among those close in strength levels. Lets keep it civil and fun.

EDIT: Please post your non-geared lifts only. Belts/chalk are fine, but no suits/straps/wraps please!

[sosso]

S 195 kg
B 110 kg
D 210 kg

BW 106 kg

[asparagus]

nice lifts sosso - welcome back to the table!

updated to here.

[VAvikingchick]

If women could have a seperate chart that would be awesome! Im not very strong yet so a little push in here would be great and motivational for me

S 85.25kg
D 96.61kg
B 51.25kg

BW 79kg

[vegan_rossco]

Why is carrot topless on the table? Thought he/she was a troll or something and was banned from the site?

[asparagus]

I have no idea about whether or not carrot was a troll, or if he was banned. He did make a few "off" comments, but I don't know if it was that bad? If someone in authority can clarify (or if carrot is still around and speaks up), I'll amend the table if needed. He was on the previous table, but I had left out his Wilks rank. Last time I updated I noticed that and changed it. Seems silly to leave it out just because he won't/can't bench press, as if he lifted in a meet and missed all his bench presses the other two lifts would still be totaled up?

Good show, VAvikingchick! Glad to have you on board! Hopefully your inclusion will spark some interest with some of the other strong ladies around here!

Updated to here.

[vegan_rossco]

No posts in a while, how's everyone doing with their strength training?

[Jessica.veggiegirl]

I haven't made many strength improvements lately because have been focusing on increased reps but here they are.

BW=65kg
Squats=70kg
Bench=50 kg
Dead lift= 80 kg

[asparagus]

Nice to have you on the board, Jessica! Nice lifting!

Updated to here.

[jamesxvx]

Could I get my bench to 235 lbs and Squat to 325 lbs

[asparagus]

Updated to here. I'm also going to start rounding the lbs conversions down to the nearest 0.5 kg as opposed to the nearest 1 kg I have been doing up to now. From this point forward all conversions will be done to 0.5 kg. I'm not going to modify any lifter's current listings unless asked.

[VeganHealthFitness]

140kg squat
100kg bench
180kg deadlift

Edit: 95kg's at the moment (did those at 88kg's though :S)

[asparagus]

VHF, you're on the board. Welcome! Since you did those lifts at 88 kg, I'm listing you at that weight. If you increase your maxes again, make sure you include the bodyweight at the time of lifting.

Updated to here.

[VeganJT666]

Body weight 72 kg
Squat 132 kg
Bench 117 kg
Deadlift 164 kg