VeganHealthFitness wrote:180kg's @ 88kg's @ 6"5
My back has been screwed ever since so many strains, it gets good for a 4 weeks then bam! strain. Just strained my back 5 days ago from improper warm up 60kg squats!!! i strained it on!!
Forget about the weight you are lifting until you get your form and technique sorted with squats and deads.