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 Post subject: brahmastra's log
PostPosted: Sun Feb 17, 2013 2:26 pm 
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Finch
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Joined: Sun Feb 17, 2013 4:13 am
Posts: 3
Around a month into Stronglifts 5x5:

All in pounds
() are for weight on each side [makes it easier for me]
Squats: 150 (52.5)
Bench: 140 (47.5)
Deadlifts: 105 (30)
Overhead Press: 75 (15)
Barbell row: 90 (22.5)

Pullups: 12


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 Post subject: Re: brahmastra's log
PostPosted: Wed Feb 20, 2013 10:34 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3070
Looks like a solid routine. Are you creating this yourself or following a workout plan of some sort? Do you have a plan for increasing weights as you go?

-Dylan


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 Post subject: Re: brahmastra's log
PostPosted: Thu Feb 28, 2013 10:24 pm 
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Finch
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Joined: Sun Feb 17, 2013 4:13 am
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@Dylan: It's a routine called StrongLifts 5x5, which focuses on compounds. I seem to be having decent results so far, putting on some of that truant leg muscle.

I try to increase 5 lbs (2.5 each) each time I hit the gym.

Stats:
Squats: 160 (57.5)
Bench: 145 (50)
Deadlifts: same
Overhead press: 80 (17.5)
Barbell row: 95 (25)


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 Post subject: Re: brahmastra's log
PostPosted: Thu Mar 28, 2013 4:04 pm 
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Sounds good. Thanks for letting me know I did a google and found the info on it.


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