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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Feb 05, 2013 1:11 am 
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Manatee
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Snapshot of my back...


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Feb 07, 2013 1:55 am 
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Manatee
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Yesterday's workout:

Bench press: 107,5kg x 3 (6 sets)

Squats: 80kg x 10 (3 sets)

Pull Ups: bw x 10 / bw x 7 / bw x 5

Dumbbell curls: 17,5kg x 10 / 17,5kg x 6

Weighted sit ups: bw + 15kg x 15 / bw + 15kg x 10

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Feb 07, 2013 2:26 am 
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Manatee
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Another back snapshot in relaxed pose...


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Mon Feb 11, 2013 10:31 am 
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Manatee
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Snapshot...


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Mon Feb 11, 2013 10:39 am 
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Manatee
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had a good workout today... already motivated for the next one! :-)

squats: 100kg x 3 (6 sets)

romanian deadlift: 120kg x 10 (2 sets)

bent over row: 60kg x 10 / 60kg x 10 / 60kg x 7

bent over weighted dips: bodyweight + 35kg x 10 / bodyweight + 35kg x 7

seated dumbbell shoulder press: 25kg x 10 / 25kg x 6 / 25kg x 5

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Feb 13, 2013 8:12 am 
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Manatee
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Weight ranges between 89kg and 90kg at the moment... maybe i reached a little plateau and my metabolism needs a little push, not sure. Gonna vary my calories a bit between workout and non-workout days.
Right now i'm looking forward to my workout tonight! :)

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Feb 14, 2013 8:13 am 
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Manatee
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Biceps shot


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Feb 14, 2013 12:41 pm 
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Manatee
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I think i slightly improved... what ya think?!


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Feb 14, 2013 3:35 pm 
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Elephant
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Location: wales
i want some guns like yours i only have water pistols :lol: definately improving all the time mate! big difference in relatively short time!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Feb 14, 2013 3:48 pm 
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Manatee
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*lol* thx mate! xD well, i do my best... although i still have 3 months left, i'm always worried that i won't make it on time... silly ^^

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Feb 19, 2013 3:54 am 
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Manatee
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Location: Germany
My workout from yesterday:

Squats: 110kg x3 / 110kgx 3 / 90kg x 9 / 90kg x 6

Deadlift: 150kg x 3 / 150kg x 3

Romanian deadlift: 125kg x 10

Bent over barbell row: 60kg x 9 / 60kg x 7

Pull ups: bodyweight x 10

Dumbbell curls: 17,5kg x 9

Bench press: 112,5kg x 3 / 112,5kg x 3 / 90kg x 9

Close grip bench press: 70kg x 9

Bent over dips: bodyweight + 30kg x 8

Seated dumbbell shoulder press: 22,5kg x 10 / 22,5kg x 10

Dumbbell kickbacks: 8kg x 12

Seated calf raise: 35kg x 10

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Feb 20, 2013 3:43 pm 
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Elephant
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strong benching there mate, do you have a spotter or just hope for the best like me? :lol:

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Feb 21, 2013 1:39 am 
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Manatee
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I just hope for the best like you!! xD

Actually i always was a really bad benchpresser... so right now i try to improve that a bit. But most of all my squats have to become better again... :/

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Feb 22, 2013 6:19 am 
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Manatee
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Location: Germany
So...finally my bodyweight went down to 88,6kg this morning! Jesus...thought it would stuck between 89 and 90 forever!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Feb 26, 2013 8:53 am 
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Manatee
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Had a good total body workout yesterday... feeling well, bodyweight at 87,7kg this morning. Hope it will continue this way...

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