Squat, bench, DL & occasional running

[JubNZ]

Good job on the comp!

9 weeks of awesomeness to come!!!

p.s. update on ya shake

[Mini Forklift Ⓥ]

Thanks man, heavy legs tonight. Can't wait !!

[Mini Forklift Ⓥ]

18th FEBRUARY 2013
BODYWEIGHT: 145
TRAINING TIME: 9.20pm
DURATION: 60mins
WORKOUT COMMENTS: NOT A BAD SESSION, 264 CAME UP SLOWER THAN I WOULD HAVE LIKED
INTENT: POWERFUL SQUATTING OUT OF THE HOLE
WAKING PULSE RATE: 44
MP3:



ME SQUAT NIGHT

Stretches (hip flexors, ankle mobility)

ATG SQUATS
BAR x 10
88 x 6
132 x 3
154 x 2
176 x 1
220 x 1
220 x 1
242 x 1
264 x 1

REVERSE BAND SQUATS USING 1 KILO BANDS

200 x 4
220 x 4
220 x 4

[Mini Forklift Ⓥ]

19th FEBRUARY 2013
BODYWEIGHT: 145
TRAINING TIME: 9pm
DURATION: 45mins
WORKOUT COMMENTS: GREAT
INTENT: POWERFUL SQUATS
WAKING PULSE RATE: 44

SQUAT NIGHT PT II

Stretches (hip flexors, ankle mobility)

ATG RAW SQUATS (no belt or knee wraps)
BAR x 10
88 x 8
132 x 6
176 x 6

REVERSE BAND SQUATS USING 1 KILO BANDS (still no belt or knee wraps)

220 x 4
220 x 4
220 x 5
220 x 8 *REPS PB*

[Mini Forklift Ⓥ]

Needless to say that my legs are completely shot to pieces today. Great stuff.

Day off the gym today, eating well and up to 146.5lb. This was lunch...

[Jessica.veggiegirl]

Yummy! that looks a lot like what i am eating now . What are those brown things though? nice journal btw

[Mini Forklift Ⓥ]

Thank you !! The brown things are spicy mushroom balls. I normally get them with veges, cashew nuts and coconut rice, that's my favourite dish from my local vegan restaurant; I probably eat there a couple of times a week.

Thanks for checking in Jessica MF

[asparagus]

killer squats, dude!

[Mini Forklift Ⓥ]

Thanks mate, my legs are even worse today than they were yesterday.

Someone did this little logo up for me today, made me laugh

[BigRed]

MF -

I always enjoy seeing your training logs! Out of curiosity, are you completely vegan now? I remember in the past seeing seafood and whey protein in your diet, but it seems like lately most of your meals have been full veggie. Keep up the good work!

[Cown]

You really shouldn't be allowed to post pictures of food anymore...it always looks way too good.
Hope you're keeping well, dude. Miss talkin' to you.

[Mini Forklift Ⓥ]

MF -

I always enjoy seeing your training logs! Out of curiosity, are you completely vegan now? I remember in the past seeing seafood and whey protein in your diet, but it seems like lately most of your meals have been full veggie. Keep up the good work!

Thank you. I'm nearly there, I don't consume whey or dairy anymore and I probably eat fish maybe once a week (only when the wife cooks it).

[Mini Forklift Ⓥ]

You really shouldn't be allowed to post pictures of food anymore...it always looks way too good.
Hope you're keeping well, dude. Miss talkin' to you.

Haha, yeah I like to eat good tasting food !! Thanks for checking in, I admit that I haven't been on here as much as I normally am. Been really busy with work and other things.

How are you anyway? Will check in on your log shortly and find out what's been happening

[Mini Forklift Ⓥ]

Had another solid session today, trained early morning for a change just because we have a busy day planned.

Speed work for bench, finished up with a couple of sets of 176 x 3. Flew off my chest, felt really light and explosive so I'm feeling good that I might be close to hitting 242 by the time this April meet rolls around.

[Mini Forklift Ⓥ]

23rd FEBRUARY 2013
BODYWEIGHT: 146
TRAINING TIME: 7am
DURATION: 40mins
WORKOUT COMMENTS: REASONABLE SESSION THIS MORNING
INTENT: FAST BENCHING
WAKING PULSE RATE: 42

BENCH: SPEED

PAUSED INC. D.BELL CHEST PRESS
44 x 12
53 x 10
66 x 10

PAUSED BENCH
132 x 10
88 x 10
132 x 6
154 x 6
176 x 2
176 x 3
176 x 4

LIFEFITNESS SHOULDER PRESS (unbraced, reverse seated)
55 x 10
70 x 10
86 x 10