My non-vegan "before" picture. Eating 6xs a day, high protein, low carbs. Lifted 5xs a week. Not really doing any cardio.
After turning vegan a few months after the before pic. Cardio and intervals, lift weights 3-4xs a week. I started juicing my veggies and fruits too. I feel so much better and enjoy food more
I'm new to this forum so decided to check it out and upload progress pictures like everyone else. haha I recently committed to being vegan after a lot of relapsing. I was too caught up on getting protein which made it hard for me to commit. I didn't feel that great during my meatless intense weight training days. I built muscle in all the right places and I felt strong and looked good. But I still wasn't happy. After making the change, I am feeling better than ever. I'm not even concerned about looks anymore and I feel like my food variety is much bigger and healthier. Why did it take me this long to commit!
Now I can eat at Chaco Canyon everyday
But, I still would like to cut up. I have my workouts all figured out. But the food I'm still concerned about. The high protein foods in a vegan diet is also high in carbs. Is there a high protein food that is low in carbs, not too processed and not tofu/soy?!