Vegan Bodybuilding & Fitness

Read through ya last few pages, epic progress!

Sounds like your really enjoying it at the mo, which is gonna make sure you hit that 145kg easy peezy!

Keep it up

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Just do it.

Website: http://www.vegangyms.com

Don't you hate when that happens????

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Hey thanks man, well I was really confident about hitting 145Kg until todays sesh but I think I was a bit burnt out from the first 2 working sets.
I'll be sure to check by your log too dude

Synnyyyyyy you alrightt??

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

I am great man why???

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Ahha no reason just checking in

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Lol all good over here. Just keeping my butt busy and outta trouble

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Won't be too long before you are bashing out 150kg dude, damn you are making some great progress.

How is your week going so far, you busy? Bats all okay?

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Ello jim all good except I managed to roll my ankle yesterday playing footy in the sunshine.. I figuired it would be unwise to proceed with my heavy squat day and just rest it up until max testing. How are you man? I'll pop by your training log shortly, I haven't been very active on the forum recently

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Shit man, that's no good. Rest up, maybe get some ice on it and do that a few times a day until it starts to come right.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Drunken update from me:
Ankle is feeling fine today! Went to a HxC/metal gig tonight, lots of great bands as well as some drama and my friend smashing the mirror in the toilets... But still a great night! Benching and ohping tomorrow and its my last heavy workout of this cycle.
I'm considering going for hypertrophy training now though but ill see how I feel about the whole thing after I've tested all my maxes! Hope everyones doing well, will speak to everyone tomorrow!
Peace out!

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Ankle gave me hell at work today and its put me in a bit of a slump.. I'll continue to deload next week and since I've missed bench ohps and squats I'll throw in some extra reps for good meausre but keep it on deload weight.
Still testing my maxes the week after and I'll try and film them all too. I may not be too active on the forum until then, I just need some xbox and beer therapy to cheer myself up. Hope everyones doing well and I'll be back soon

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Ankles great and I'm feeling pumped, I know I shouldn't but its now or never, I'm testing deads and ohp in an hour.. I'll film it!

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

glad to hear your ankles sorted mate! good luck with your deads an presses! yeaaaah budddyyyyy!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

DEADLIFT max attempt!
loads of warm ups and stretching and then
100Kg x 1
120Kg x 1
145Kg x 1 PB!!!
145Kg x 1 felt like I could have done more video to follow

OVERHEAD PRESS max attempt
couple of warm ups and stretching
40Kg x 3
50Kg x 1 PB
55Kg x 1 PB!
you cant actually see the lifts properly in the vid becuase I'm an idiot and self filmed it wayyyy too close....
itll be up in half hour or so, my laptop is superslow

_________________


viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

_________________


viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove