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vegan_rossco
PostPosted: Tue Feb 26, 2013 12:16 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 895
Location: Isle of Wight, England
Deadlift to 145Kg please :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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asparagus
PostPosted: Tue Feb 26, 2013 3:42 pm 
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Joined: Mon May 09, 2011 1:13 pm
Posts: 453
Location: O.C. California
updated to here. Welcome VeganJT666. Nice lift, rossco!

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--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
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C.O.
PostPosted: Tue Feb 26, 2013 4:08 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2030
Aparagus this is really great. Are you going to continue to update the stats?
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MattSxvx
PostPosted: Tue Feb 26, 2013 4:51 pm 
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Joined: Tue May 10, 2011 10:07 pm
Posts: 601
Location: West Florida, USA
deadlift up to 480 pounds please
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asparagus
PostPosted: Wed Feb 27, 2013 6:39 pm 
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Posts: 453
Location: O.C. California
Yes C.O. - I will keep updating this as long as I continue to keep a log here. At some point in the future when I don't feel like "foruming" anymore I'll let the mods know so they can pass the thread along to someone else.

Nice pulling Matt! You've moved up a few spots.

Updated to here.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
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 Profile  
 
vegan_rossco
PostPosted: Thu Feb 28, 2013 8:29 am 
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Joined: Thu May 05, 2011 6:15 am
Posts: 895
Location: Isle of Wight, England
Squat to 130Kg please asparagus! And hopefully I'll have my bench to update tomorrow :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Fri Mar 01, 2013 12:46 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2647
Location: Christchurch, New Zealand.
Nice work everyone.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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vegan_rossco
PostPosted: Fri Mar 01, 2013 10:15 am 
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Joined: Thu May 05, 2011 6:15 am
Posts: 895
Location: Isle of Wight, England
Bench to 80Kg please mate, last update from me for a long time now

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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 Profile  
 
jamesxvx
PostPosted: Fri Mar 01, 2013 2:54 pm 
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 400
Squat to 335 please asparagus.
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asparagus
PostPosted: Fri Mar 01, 2013 3:11 pm 
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Joined: Mon May 09, 2011 1:13 pm
Posts: 453
Location: O.C. California
Updated to here. Nice lifting everyone.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Sun Mar 03, 2013 2:15 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2647
Location: Christchurch, New Zealand.
Bench to 107.5kg please.
Thanks MF.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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 Profile  
 
Mini Forklift Ⓥ
PostPosted: Tue Mar 19, 2013 2:58 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2647
Location: Christchurch, New Zealand.
Mini Forklift Ⓥ wrote:
Bench to 107.5kg please.
Thanks MF.

Just bumping this for Asparagus to update. Thanks :D

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
asparagus
PostPosted: Wed Mar 20, 2013 12:28 pm 
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Joined: Mon May 09, 2011 1:13 pm
Posts: 453
Location: O.C. California
Sorry I missed it first time around, MF. Updated to here.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
Vegan Aspirant
PostPosted: Wed Mar 20, 2013 1:15 pm 
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Joined: Fri Feb 15, 2013 8:26 am
Posts: 145
Bodyweight: 85 kg
Squat: 80 kg
Deadlift: 80 kg
Bench: 60 kg

But these aren't my max (1 rep), I do up to 10 reps in 80 kg squat, up to 8 reps in 80 kg deadlifts and up to 6 reps in 60 kg bench. Are you asking for max lifts (sorry if this has already been clarified, have only skimmed briefly through the thread)?
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Mini Forklift Ⓥ
PostPosted: Wed Mar 20, 2013 2:26 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2647
Location: Christchurch, New Zealand.
Thanks Aspy. MF.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
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