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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Fri Feb 15, 2013 5:44 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
I think I have a 200kg/440lb deadlift in the bag if I can stay injury free. Just back from a push/pull meet tonight and despite just running on base strength right now it went pretty well :)



Didn't miss a lift, my attempts were:

DL:
374/396/418

Bench:
200/220/232

Haven't seen the official results yet but should be good enough for a decent placing. Prep for my April meet is just about to start next week, can't wait to get stuck into some serious hard training again MF.

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Feb 18, 2013 6:49 pm 
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Gorilla
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Joined: Mon May 09, 2011 1:13 pm
Posts: 584
Location: O.C. California
nice benching dude!

Today I hit 5x215 lbs on bench - PB there!

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Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Feb 19, 2013 3:00 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Congrats on the PB, that's great !!!

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Feb 26, 2013 4:49 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Raw DL 480 lbs


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Mar 02, 2013 9:28 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Raw DL

410x4
430x2

Incline Bench Press w/ Chains: (4 sec pauses on chest between each rep)
220x5


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Mar 02, 2013 4:59 pm 
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Rabbit
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Joined: Fri Feb 15, 2013 8:26 am
Posts: 146
Well not as impressive as some of my counter gender's lifts, but I managed to 4x 60 kg in bench press. It's not so much the weight (I've had the strength to bench 60 + kg for some time and should have been able to bench at least 70 kg by now), it's that finally came through the psychological barriere and mentally accepted the big transition from adding the sub 20 kg weights on the bar to the much bigger 20 kg weights. I think next I'll even do it without a spotter (although this time the only thing the spotter did was look - no physical aid whatsoever).


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sun Mar 03, 2013 7:42 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Worked up to 275 on reverse band box squats (got 264 for a double and 275 for a solid single).

Then moved onto bench and got 237 which I'm happy with right now.

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Mar 04, 2013 9:25 am 
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Rabbit
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Joined: Fri Feb 15, 2013 8:26 am
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80 kg squat today, 10 reps... once my technique improves, i gain a little more flexibility in my hams and calves as well as better core stability, i might venture on 3 digit kg lifts... for now though, 80 kg ain't bad.


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Mar 09, 2013 3:04 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
500 lb DL.


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Thu Mar 14, 2013 3:07 pm 
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Finch

Joined: Thu Mar 14, 2013 2:37 pm
Posts: 2
Hi I'm new here. I am 18 years old and from Denmark. My goal with exercise is increased strength, I'm running for RAW Powerlifting competitions. I will sometimes post some of my best lift here.

Powerlifting competitions RAW


440kg/970lbs total - BW 62,9kg - Sub Junior
-Squat 352lbs
-Benchpress 231lbs
-Deadlift 385lbs


_____________________________________________________________
Lift's I have made on training:

Squat - 5x120kg/264lbs - BW 63kg


Front Squat - 5x110kg/242lbs - BW 64kg



Dødløft - 5x140kg/308lbs - BW 70kg


If you want to see more of my lifts you can visit my youtube channel: http://www.youtube.com/user/MrHuddi/vid ... &flow=grid

In the future there will be more videos when I make some strong lift


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Mar 23, 2013 12:55 pm 
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Posts: 3192
Those clips are badass.

-Dylan


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Mar 30, 2013 8:36 am 
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Finch

Joined: Thu Mar 14, 2013 2:37 pm
Posts: 2
This is from my last national competition :)

DM-RAW - 450kg/992lbs total - BW 63,5kg/139lbs - Junior

Squat: 352lbs

Benchpress: 231lbs

Deadlift: 407lbs



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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Wed Apr 10, 2013 8:12 pm 
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Gorilla
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Joined: Mon May 09, 2011 1:13 pm
Posts: 584
Location: O.C. California
Had a couple good ones today:

OHP 5@155#
Deadlift 5@405#

15 more lbs to go on my OHP set of 5 before I should be able to press my own bodyweight! Couple months maybe?

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--
My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon May 06, 2013 9:09 pm 
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Rabbit
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Joined: Tue Aug 23, 2011 1:45 pm
Posts: 189
Location: VA, U.S.
I was proud to do leg extensions with perfect form and held it at the top for 5 seconds-220 lbs X6

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My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon May 06, 2013 9:10 pm 
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Rabbit
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Joined: Tue Aug 23, 2011 1:45 pm
Posts: 189
Location: VA, U.S.
Also old school leg press: 600 lbsx4x2-Perfect form, no half reps here.

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My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.


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