Hello from Atlanta!

coachryan · **Joined:** Tue Feb 26, 2013 4:56 pm **Posts:** 3

Hey everyone!

My name is Ryan and I am here to help if anyone has questions about workouts or recipes or anything of the sort!
I am obviously a vegan and I enjoy working out at home. I have been working through a lot of fitness programs
such as p90x and les mills combat fitness. If you are interested in transforming your body in 60-90 days, please
get in touch with me. I am here to help anyone who wants to make a change.

Check out my profile and my story before I became a vegan and into the healthy lifestyle.

www.beachbodycoach.com/COACHROCKETRYAN

I am not here to sell anything! I am here to help!

Compassion · **Posted:** Tue Feb 26, 2013 5:45 pm

Welcome dude, it's always good to have informed people on these forums! I am looking forward to a training blog?

coachryan · **Joined:** Tue Feb 26, 2013 4:56 pm **Posts:** 3

Thanks! I will be starting a blog of course and will start tonight with an awesome shake that I make for breakfast every day or for lunch.
I also am on day 54 of P90X today which is core synergistics. Probably my favorite workout. Completely drenched in sweat and will work
every muscle in your body. Best 50 minutes of the day!

C.O. · **Joined:** Fri Mar 17, 2006 10:23 pm **Posts:** 2081

Nice another vegan trainer, there are a few of them on this site, the more the better for sure. Maybe post in the regional section and mention ATL as well.

-Dylan

coachryan · **Joined:** Tue Feb 26, 2013 4:56 pm **Posts:** 3

Thanks Dylan. I am new to this site and that helps!
I am going to get some information up later today that can help jumpstart some workouts!

Vegan Bodybuilding & Fitness

Hello from Atlanta!

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