Hello from Atlanta!

Hey everyone!

My name is Ryan and I am here to help if anyone has questions about workouts or recipes or anything of the sort!

I am obviously a vegan and I enjoy working out at home. I have been working through a lot of fitness programs

such as p90x and les mills combat fitness. If you are interested in transforming your body in 60-90 days, please

get in touch with me. I am here to help anyone who wants to make a change.

Check out my profile and my story before I became a vegan and into the healthy lifestyle.

www.beachbodycoach.com/COACHROCKETRYAN

I am not here to sell anything! I am here to help!

Welcome dude, it's always good to have informed people on these forums! I am looking forward to a training blog?

Thanks! I will be starting a blog of course and will start tonight with an awesome shake that I make for breakfast every day or for lunch.

I also am on day 54 of P90X today which is core synergistics. Probably my favorite workout. Completely drenched in sweat and will work

every muscle in your body. Best 50 minutes of the day!

Nice another vegan trainer, there are a few of them on this site, the more the better for sure. Maybe post in the regional section and mention ATL as well.

-Dylan

Thanks Dylan. I am new to this site and that helps!

I am going to get some information up later today that can help jumpstart some workouts!