My name is Brezi,
i reside in Colorado, love the shit out of Colorado. I've been vegan for almost a year, went vegetarian like 3 months before being vegan.
I've always been interested in health and fitness, though my lifestyle didnt always reflect that. now, ill be 21 march 11th, i went from my heaviest at 186 (postpartum). but i quickly lost 20 lbs because of breast feeding, the next 20 lbs took almost a year...(poor yoyo dieting and lack of exercise/motivation)
anyways, after the vegan transition the next 10 lbs came off, then i plateaued at like 135 which brings me to present time----
im a newbie at lifting weights, now that ive read and seen a few things about how no matter your gender, LIFT WEIGHTS!
yes, yes, sadly i fell victim to the dreaded phrase "i dont want to get too bulky" hahaha....
i just need a little help making a game plan as to when and what to do in the gym. im no stranger to the gym, just to the weight room. and honestly im a bit intimidated by the wonderfully stacked females that pretty much claim territory in there ._.
oh how i long to lift like them!
i have incredible will power, motivation, and TIME one my hands to get in shape! i just need some direction (free direction)
im researching, and reading books, and what nots...just want to know if someone cant point me in the direction of a good beginners routine.
my GW is at ??? bcuz i did a body fat percentage check and it said my GW should be 131....so really i have no goal weight anymore (thank the lord! i hate that shit) now its just about MUSCLE...GRRRRRRRRRRRRR