Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue May 21, 2013 10:13 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Bodybuilding/Strength Training

All times are UTC - 5 hours




Post new topic Reply to topic  Page 2 of 6
  [ 83 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6  Next
  Print view Previous topic | Next topic 
Author Message
vegan_rossco
PostPosted: Tue Feb 26, 2013 12:16 pm 
Online
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 881
Location: Isle of Wight, England
Deadlift to 145Kg please :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
asparagus
PostPosted: Tue Feb 26, 2013 3:42 pm 
Offline
User avatar

Joined: Mon May 09, 2011 1:13 pm
Posts: 445
Location: O.C. California
updated to here. Welcome VeganJT666. Nice lift, rossco!

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
C.O.
PostPosted: Tue Feb 26, 2013 4:08 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2018
Aparagus this is really great. Are you going to continue to update the stats?
Top
 Profile  
 
MattSxvx
PostPosted: Tue Feb 26, 2013 4:51 pm 
Offline

Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
deadlift up to 480 pounds please
Top
 Profile  
 
asparagus
PostPosted: Wed Feb 27, 2013 6:39 pm 
Offline
User avatar

Joined: Mon May 09, 2011 1:13 pm
Posts: 445
Location: O.C. California
Yes C.O. - I will keep updating this as long as I continue to keep a log here. At some point in the future when I don't feel like "foruming" anymore I'll let the mods know so they can pass the thread along to someone else.

Nice pulling Matt! You've moved up a few spots.

Updated to here.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
vegan_rossco
PostPosted: Thu Feb 28, 2013 8:29 am 
Online
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 881
Location: Isle of Wight, England
Squat to 130Kg please asparagus! And hopefully I'll have my bench to update tomorrow :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Fri Mar 01, 2013 12:46 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Nice work everyone.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
vegan_rossco
PostPosted: Fri Mar 01, 2013 10:15 am 
Online
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 881
Location: Isle of Wight, England
Bench to 80Kg please mate, last update from me for a long time now

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
jamesxvx
PostPosted: Fri Mar 01, 2013 2:54 pm 
Offline
User avatar

Joined: Sun Jan 22, 2012 4:31 pm
Posts: 399
Squat to 335 please asparagus.
Top
 Profile  
 
asparagus
PostPosted: Fri Mar 01, 2013 3:11 pm 
Offline
User avatar

Joined: Mon May 09, 2011 1:13 pm
Posts: 445
Location: O.C. California
Updated to here. Nice lifting everyone.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Sun Mar 03, 2013 2:15 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Bench to 107.5kg please.
Thanks MF.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Tue Mar 19, 2013 2:58 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Mini Forklift Ⓥ wrote:
Bench to 107.5kg please.
Thanks MF.

Just bumping this for Asparagus to update. Thanks :D

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
asparagus
PostPosted: Wed Mar 20, 2013 12:28 pm 
Offline
User avatar

Joined: Mon May 09, 2011 1:13 pm
Posts: 445
Location: O.C. California
Sorry I missed it first time around, MF. Updated to here.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
Vegan Aspirant
PostPosted: Wed Mar 20, 2013 1:15 pm 
Offline
User avatar

Joined: Fri Feb 15, 2013 8:26 am
Posts: 145
Bodyweight: 85 kg
Squat: 80 kg
Deadlift: 80 kg
Bench: 60 kg

But these aren't my max (1 rep), I do up to 10 reps in 80 kg squat, up to 8 reps in 80 kg deadlifts and up to 6 reps in 60 kg bench. Are you asking for max lifts (sorry if this has already been clarified, have only skimmed briefly through the thread)?
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Wed Mar 20, 2013 2:26 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Thanks Aspy. MF.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 2 of 6
  [ 83 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6  Next

Board index » Bodybuilding & Fitness » Bodybuilding/Strength Training

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management