Vegan Bodybuilding & Fitness

Yesterday i felt a flu coming on, but i think i fought it successfully... took some aspirin, vitamin c and zinc, wrapped myself in a lot of clothes and and two blankets to sweat out everything, and slept for hours and hours... well, felt alright this morning, so i hope that's it and i can workout tonight!

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

hey buddy, did u manage to keep the cold at bay and get some training in?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Yeah, it seems as if i actually managed it... workout was okay and i still feel alright. Shape's gettin better, bodyweight at 87,4kg this morning...

How are things with u mike?

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

oh that stinks... damn kilograms..lol.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

your still progressing nice and steady then mate.......glad ur colds gone i hate getting sick makes me so angry! things ok here thanks mate

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Oh yes, makes me angry, too! Was really praying that it wouldn't become too bad... ^^

That's good news mate!! ;-D

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Can anyone tell me why i can't upload pics any more??? I choose a pic from my gallery, but then it doesn't show me that i picked anything... ???

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Here's a little update... had a good workout yesterday:
Squats
Ass-on-the-grass-squats
Romanian deadlift
Pull ups
Wide grip lat pull down
Seated cable row
Dumbbell curls
Hammer curls
Hammer strength bench press machine
Bench pressing
Dumbbell side raise
Dumbbell front raise
Seated dumbbell shoulder press
Bent over dips
Dumbbell triceps extensions

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

More pics...

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

86,9kg... yes! Tonight is gym time! B-)

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

how you get so ripped without cardio is crazy! lookin ripped and full tho pal!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Thanks mike! I don't know... it's just the way that works best for me! I can't tell u if it could work for everyone, but i guess there are lot of people out there who could make good progress by doing what i do. The thing is just that cardio is the common way for cutting and people think it's a must for getting ripped...
Trust me, i'm not too lazy for cardio, tried it several times for my preparation. Result was always the same: flat muscles and no significant fat loss! So i returned to strict diet and heavy lifting... "works"!

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

i can see how it works mate, cardio does give the flat look sometimes, i guess its your diet being so strict that does it, coupled with still lifting heavy equals good results.......how long till the show now mate? what weight are you planning on being?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Yeah, I hear you about cardio flattening you out. Gotta try things for yourself and find what works, there's no 'one way' or 'right way' to do things, everybody is different.

You had a good week?

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Still not 100% sure where i'll start, but there's a good chance i'm gonna compete at an IFBB show, since a few mates of me compete there as well... this would be really f****** hard, caus everyone knows it's THE bodybuilding federation out there! And i'd probably be the only one on stage who's clean... ^^ but i gotta get on stage again, and the next natural contest is in october.
The ifbb show is at the end of april, so still a few weeks left to prepare. Have no concrete bodyweight i'm tryin to reach. Just have to look how much will be left in the end somewhere around 80kg probably... will be lighter than my opponents anyway ^^

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck