
Vegan Bodybuilding and Fitness Strength Table 2013
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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- Batman
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Re: Vegan Bodybuilding and Fitness Strength Table 2013
Deadlift to 145Kg please 

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: Vegan Bodybuilding and Fitness Strength Table 2013
updated to here. Welcome VeganJT666. Nice lift, rossco!
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My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
Re: Vegan Bodybuilding and Fitness Strength Table 2013
Aparagus this is really great. Are you going to continue to update the stats?
Re: Vegan Bodybuilding and Fitness Strength Table 2013
deadlift up to 480 pounds please
Re: Vegan Bodybuilding and Fitness Strength Table 2013
Yes C.O. - I will keep updating this as long as I continue to keep a log here. At some point in the future when I don't feel like "foruming" anymore I'll let the mods know so they can pass the thread along to someone else.
Nice pulling Matt! You've moved up a few spots.
Updated to here.
Nice pulling Matt! You've moved up a few spots.
Updated to here.
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My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Vegan Bodybuilding and Fitness Strength Table 2013
Squat to 130Kg please asparagus! And hopefully I'll have my bench to update tomorrow 

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Vegan Bodybuilding and Fitness Strength Table 2013
Bench to 80Kg please mate, last update from me for a long time now
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: Vegan Bodybuilding and Fitness Strength Table 2013
Squat to 335 please asparagus.
Re: Vegan Bodybuilding and Fitness Strength Table 2013
Updated to here. Nice lifting everyone.
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My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
- Mini Forklift Ⓥ
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- Mini Forklift Ⓥ
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Re: Vegan Bodybuilding and Fitness Strength Table 2013
Mini Forklift Ⓥ wrote:Bench to 107.5kg please.
Thanks MF.
Just bumping this for Asparagus to update. Thanks

Re: Vegan Bodybuilding and Fitness Strength Table 2013
Sorry I missed it first time around, MF. Updated to here.
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My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
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Re: Vegan Bodybuilding and Fitness Strength Table 2013
Bodyweight: 85 kg
Squat: 80 kg
Deadlift: 80 kg
Bench: 60 kg
But these aren't my max (1 rep), I do up to 10 reps in 80 kg squat, up to 8 reps in 80 kg deadlifts and up to 6 reps in 60 kg bench. Are you asking for max lifts (sorry if this has already been clarified, have only skimmed briefly through the thread)?
Squat: 80 kg
Deadlift: 80 kg
Bench: 60 kg
But these aren't my max (1 rep), I do up to 10 reps in 80 kg squat, up to 8 reps in 80 kg deadlifts and up to 6 reps in 60 kg bench. Are you asking for max lifts (sorry if this has already been clarified, have only skimmed briefly through the thread)?
- Mini Forklift Ⓥ
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