Vegan Bodybuilding and Fitness Strength Table 2013

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Locked
Message
Author
vegan_rossco
Batman
Posts: 1681
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#16 Postby vegan_rossco » Tue Feb 26, 2013 12:16 pm

Deadlift to 145Kg please :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
User avatar
asparagus
Gorilla
Posts: 583
Age: 42
Joined: Mon May 09, 2011 1:13 pm
Location: O.C. California

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#17 Postby asparagus » Tue Feb 26, 2013 3:42 pm

updated to here. Welcome VeganJT666. Nice lift, rossco!
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
Top
User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#18 Postby C.O. » Tue Feb 26, 2013 4:08 pm

Aparagus this is really great. Are you going to continue to update the stats?
Top
MattSxvx
Gorilla
Posts: 585
Joined: Tue May 10, 2011 10:07 pm
Location: West Florida, USA

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#19 Postby MattSxvx » Tue Feb 26, 2013 4:51 pm

deadlift up to 480 pounds please
Top
User avatar
asparagus
Gorilla
Posts: 583
Age: 42
Joined: Mon May 09, 2011 1:13 pm
Location: O.C. California

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#20 Postby asparagus » Wed Feb 27, 2013 6:39 pm

Yes C.O. - I will keep updating this as long as I continue to keep a log here. At some point in the future when I don't feel like "foruming" anymore I'll let the mods know so they can pass the thread along to someone else.

Nice pulling Matt! You've moved up a few spots.

Updated to here.
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
Top
vegan_rossco
Batman
Posts: 1681
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#21 Postby vegan_rossco » Thu Feb 28, 2013 8:29 am

Squat to 130Kg please asparagus! And hopefully I'll have my bench to update tomorrow :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#22 Postby Mini Forklift Ⓥ » Fri Mar 01, 2013 12:46 am

Nice work everyone.
Image
Top
vegan_rossco
Batman
Posts: 1681
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#23 Postby vegan_rossco » Fri Mar 01, 2013 10:15 am

Bench to 80Kg please mate, last update from me for a long time now
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#24 Postby jamesxvx » Fri Mar 01, 2013 2:54 pm

Squat to 335 please asparagus.
Top
User avatar
asparagus
Gorilla
Posts: 583
Age: 42
Joined: Mon May 09, 2011 1:13 pm
Location: O.C. California

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#25 Postby asparagus » Fri Mar 01, 2013 3:11 pm

Updated to here. Nice lifting everyone.
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
Top
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#26 Postby Mini Forklift Ⓥ » Sun Mar 03, 2013 2:15 pm

Bench to 107.5kg please.
Thanks MF.
Image
Top
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#27 Postby Mini Forklift Ⓥ » Tue Mar 19, 2013 2:58 pm

Mini Forklift Ⓥ wrote:Bench to 107.5kg please.
Thanks MF.

Just bumping this for Asparagus to update. Thanks :D
Image
Top
User avatar
asparagus
Gorilla
Posts: 583
Age: 42
Joined: Mon May 09, 2011 1:13 pm
Location: O.C. California

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#28 Postby asparagus » Wed Mar 20, 2013 12:28 pm

Sorry I missed it first time around, MF. Updated to here.
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
Top
User avatar
Vegan Aspirant
Rabbit
Posts: 146
Joined: Fri Feb 15, 2013 8:26 am

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#29 Postby Vegan Aspirant » Wed Mar 20, 2013 1:15 pm

Bodyweight: 85 kg
Squat: 80 kg
Deadlift: 80 kg
Bench: 60 kg

But these aren't my max (1 rep), I do up to 10 reps in 80 kg squat, up to 8 reps in 80 kg deadlifts and up to 6 reps in 60 kg bench. Are you asking for max lifts (sorry if this has already been clarified, have only skimmed briefly through the thread)?
Top
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: Vegan Bodybuilding and Fitness Strength Table 2013

#30 Postby Mini Forklift Ⓥ » Wed Mar 20, 2013 2:26 pm

Thanks Aspy. MF.
Image
Top
Locked

Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 3 guests