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 Post subject: Re: Jessica's Training Journal
PostPosted: Wed Feb 20, 2013 1:31 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Hold the phone down lower and angle it upwards, that's what I usually do.

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 Post subject: Re: Jessica's Training Journal
PostPosted: Wed Feb 27, 2013 10:21 pm 
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Joined: Mon Feb 13, 2012 9:48 am
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Location: China
Haven't had internet for a few days so haven't been able to get on. Finally got dial up working on my computer and my dad gets back later today and will re hook up the wifi. Training has been good. had a great leg day the other day and made me SO sore. :). diet and working out have been going pretty well and feeling pretty happy with how things are going


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 Post subject: Re: Jessica's Training Journal
PostPosted: Wed Feb 27, 2013 11:59 pm 
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Location: Christchurch, New Zealand.
Nice to hear things are going well, leg DOMS is good (but bad) haha. Wow, you don't hear of anyone using dial-up anymore nowadays ?!

Hope you are having a great week, much planned for the weekend?

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 Post subject: Re: Jessica's Training Journal
PostPosted: Thu Feb 28, 2013 11:46 am 
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Location: China
Ya it was awful the desk where the cord to connect dial up to my computer wasn't very close to the nearest power bar that my laptop can plug onto so i had to put it on my lap and sit in a chair 2 feet from the desk to reach both things. fun fun. My weekend will mostly consist of teaching english andd working on the school i wasnt able to do these past few days without internet. Big plans next week though as i will be going with my boyfriend to pick out an engagement ring because my parents have agreed to sign the papers this summer allowing me to get married at 17 when we go back to America for a visit. :)


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 Post subject: Re: Jessica's Training Journal
PostPosted: Thu Feb 28, 2013 11:52 am 
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Location: China
I am also feeling pretty happy with things. i think the improvements in my diet have been working, i think my stomach does look flatter. Especially when i wear tighter shirts i notice my stomach doesn't really come out like it used to. This is really a happy feeling for me because from the very beginning my main desire was to flatten my stomach and now im finally on the right track


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 Post subject: Re: Jessica's Training Journal
PostPosted: Thu Feb 28, 2013 5:00 pm 
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I had no idea about the marriage thing, so you are 16 now?

Congrats, wishing you all the best !! I got married fairly late I suppose, it's our 9 year wedding anniversary in a few days time.

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 Post subject: Re: Jessica's Training Journal
PostPosted: Fri Mar 01, 2013 3:09 am 
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Joined: Mon Feb 13, 2012 9:48 am
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Location: China
i just turned 17 =) have been in the relationship for 5 years in April, i still sometimes cant believe my parents agreed but if we had to wait until next year when i was 18 it would have been a lot of extra hassle and we are going to America this summer anyways so it just worked out better this way. Im excited and anxious. a lot of changes coming up!
Taking off day today although my yoga mat is calling my name so i might have to do some of that at some point. Diet has been going fairly well. Breakfast is either 1/2 cup of oatmeal plus unsweetened soy milk with cinnamon or a smoothie with a scoop of protein powder, banana, spinach, and soymilk. (depending on how hungry i am when i wake up), lunch is either a salad with spinach, tofu, mushrooms, apple, cranberries, quinoa, carrots, and almonds or a vegetable stir fry. i have been snacking less but when i do it is usually some nuts or dates, fruit, sweet potato, or crackers with pb. dinner is always different but is always healthy and moderate to low in carbs. i have a protein shake before and after my work outs and after dinner i enjoy some crackers with pb while playing x box before bed hehe. i definetely eat less carbs then before and the foods i enjoy eating have changed. i often crave salads now. I also have been working on not eating too close to bed time which has been going well except i wake up hungrier than before.


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 Post subject: Re: Jessica's Training Journal
PostPosted: Fri Mar 01, 2013 4:10 am 
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Got a decent pic of abs other day. My goal body is feeling more and more in reach :).


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 Post subject: Re: Jessica's Training Journal
PostPosted: Fri Mar 01, 2013 12:51 pm 
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Location: Bakersfield, CA, USA
Good progress, keep it up!

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 Post subject: Re: Jessica's Training Journal
PostPosted: Fri Mar 01, 2013 4:43 pm 
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Great work indeed, looking very lean Jessica !!

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 Post subject: Re: Jessica's Training Journal
PostPosted: Sat Mar 02, 2013 4:36 am 
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Joined: Mon Feb 13, 2012 9:48 am
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Location: China
Thank you =)
Chest and back day today and planning for 30 min of cardio before hand =).
I haven't really put in my current gym plan so i think ill add that in now. (some of the names might be wrong hehe)
Sunday-Shoulders
15-30 min cardio
Flys side and front 2x15
anterior cable raises 3x6
dumbell press 3x15
side laterals 4x15
5-10 min stretching ( i am trying to do the splits)

Monday-legs and abs
squats 4x15
deadlifts 4x15
hamstring curls 4x15
leg extensions 4 x 15
ab crunch machine 3x 15
lying leg raises 3x15
floor roll outs 3xfailure (im not very good at these)
5-10 min stretching

Tuesday-work out video, catching up on missed gym day, or rest day

Wednesday-biceps, triceps
15-20 min cardio
alternate bicep curls 3x20
weigted dips 3x 20 (feet on something level to hands)
incline dumbell curls 3x20
super set rope pull down bicep curl 3x20
5-10 min stretching

Thursday-Zumba

Friday-legs and abs

leg extensions 4x20
hamgstring curls 4x20
bulgarian squats 4x20
lunges 4x15
leg press 4x20
bicycle crunches 4x20
floor leg raises 4x20
oblique twists 3x15

Saturday-chest and back
15-30 min cardio
incline bench press 3x15
lying down cable crossovers 3x15
pulls ups (as many as possible) x3
wide grip lat pull downs 4x15
cable seated rows 4x15
5-10 min stretching

Personal records:
Squats-65kg for 5 reps
Deadlift-80kg 1 rep
Pull ups-14
Bench press on incline-50kg
Everything else i have never really tried to go as heavy as possible for one rep so i don't know what my heaviest is x)


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 Post subject: Re: Jessica's Training Journal
PostPosted: Wed Apr 03, 2013 12:49 pm 
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Joined: Mon Feb 13, 2012 9:48 am
Posts: 119
Location: China
Haven't been on here for a while but everything has been going well. I have changed my work out a bit to combine 2 or more exercises in a super set and I try to do 20 reps of each thing. I have also recently gotten a DDR mat for my xbox and have been playing that every day for cardio. I have noticed that I have held a lot less water than normal because of how much I sweat when playing so I am def. going to continue especially because it is so fun x). I would like to lose some more fat this month because May 6th I leave for America and June 1st I get married and then soon after will come back to China and not only would I like to look as good as possible when I go back to visit all my relatives but I will also most likely not have access to a gym for the month and a half that I am there so I want to do as much as I can before going. :)


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 Post subject: Re: Jessica's Training Journal
PostPosted: Mon May 13, 2013 10:33 am 
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Location: China
Been quite a while since i have been on. Been a busy month :). Finished highschool, and now currently in America and getting married in 3 weeks and then flying back to China to get a new apartment and puppy. Very excited for all the changes. My mom won't let me take my current baby/dog because she said she will be too sad without her but luckily she will be near by to visit :). Not a lot of workout options this month as i will be staying at my grandparent's homes for the month sans gym options; however, been trying to keep up stretching and some body weight exercises so i don't lose too much. Thankfully just a month. When i get back i am looking forward to having more control over my diet and being able to control what food i have around the house. My fiance is not vegan so any junk food that may be around i wont eat anyways. Speaking of junk food i had my first taste of so delicious coconut milk chocolate icecream and it was AWESOME!!!! :D. Definetely going to make some coconut milk icecream when i go home hehe. I am using this time to plan out a good diet plan as well as my new work out to get any lost strength and muscle back. Big goal is to work on trimming down and toning everything as much as possible before october when i go to Thailand for honeymoon. So everything has been going wonderfully. Awesome profile pic btw mini forklift! looking good.


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 Post subject: Re: Jessica's Training Journal
PostPosted: Tue Sep 17, 2013 6:58 pm 
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How have you been? Still working out regularly? How is China? And how is married life?


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 Post subject: Re: Jessica's Training Journal
PostPosted: Wed Sep 18, 2013 12:38 am 
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Joined: Mon Feb 13, 2012 9:48 am
Posts: 119
Location: China
Everything is great! still working out and currently dieting. i need to get back to updating: )


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