Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Aug 21, 2014 5:06 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1093 posts ]  Go to page Previous  1 ... 29, 30, 31, 32, 33, 34, 35 ... 73  Next
Author Message
 Post subject: Re: Rossco's log!
PostPosted: Thu Feb 28, 2013 12:06 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Great work with the DL PB, bloody great stuff !!!

Can't seem to get your video link to work, won't play for some reason?

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Thu Feb 28, 2013 3:04 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Ah bugger! I'll try uploading it again or something, I'm squatting today for pbs at lunch time at college lol, don't think I'll be allowed to film but I'll ask permission ahha. Going for 115Kg to make sure I can still do it, then 120 and see how that goes :), I would test it from home but my "squatstands" are likely to crumble under that weight

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Thu Feb 28, 2013 5:37 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Look forward to hearing your squat report bro, smash it !!!

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Thu Feb 28, 2013 8:27 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
So I trained around 11ish, just warm up squat and stretch. Got a pb but not too content with it :/
Warmups stretch
20Kg x 8
60Kg x 5
90Kg x 3
Then..
SQUAT max attempts!
115Kg x 1 felt okay
120Kg x 1 PB
125Kg x 1 PB shaky and crap but got it
130Kg x 1 PB! Felt terrible, looked terrible but its still a new record I probably could have done a little bit more but was advised by the trainer spotting me not to continue :/ my back feels a bit crap now too eurgh.
Stretch/cool down
Am currently playing with the animals at college.. Bench max testing tomorrow!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Thu Feb 28, 2013 4:28 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
SHIIIIT, good work !!!

Take care of that back and rest up for what sounds like another big session tomorrow mate.

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Thu Feb 28, 2013 4:31 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1285
Location: wales
ross, what the hell have you been eating the last few weeks? :lol: i want some of whatever it is!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Thu Feb 28, 2013 4:57 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Must be some new secret superfood that nobody knows about.

Bat food !!!!!

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Fri Mar 01, 2013 4:02 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Haha hey guys! It must be something I ate :p although being a bit pessimistic here, the DL was a 25kg increase but it took months! The squat was only a 12Kg increase and that took even longer :/ maybe I shouldn't be so hard on myself eh?
Looking at a few new ideas for training, I wanna give higher reps a go! I've also decided to take my eating as seriously as my lifting, I ordered some creatine Lglutamine soya protein and brown rice protein, I'm going shopping at the weekend and buying loadssss of stuff! I've got a big list and some ideas of what I'll need to eat in a given day.
I used a calorie calculator and apparently I need 3600 calories per day for muscle growth, now is it just me or is that not that much? I'm not too good with nutrition.

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Fri Mar 01, 2013 4:03 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Oh and mike, did the deadlift video work for you?? It works for me okay but MF is unable to watch it

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Fri Mar 01, 2013 10:12 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
*sigh* maybe I just wasn't ready to test it but bench sucked.
BENCH PRESS max attempt
Warm ups
20Kg x 8
40Kg x 6
60Kg x 2
Max attempt 1
80Kg x 1 PB
85Kg x fail
82.5Kg x fail.

Gave up.. I'm just gonna wail on my punching bag..

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Fri Mar 01, 2013 12:52 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1285
Location: wales
yeh video works fine buddy........

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Fri Mar 01, 2013 3:00 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
At least you gave up after setting a new PB, nice! How did the 80kg feel?

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Fri Mar 01, 2013 3:20 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
It felt so heavy man :/ quite disheartening to be honest but ah well!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Fri Mar 01, 2013 3:37 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
vegan_rossco wrote:
It felt so heavy man :/ quite disheartening to be honest but ah well!

PB's are meant to feel heavy ~ they're a Personal Best for a reason :lol:

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Rossco's log!
PostPosted: Fri Mar 01, 2013 4:21 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
I knowww but I had my heart set on a heavier PB like 90kg or at least 85Kg, soon as the 80Kg bar touched my chest I was like "shit.." Haha

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1093 posts ]  Go to page Previous  1 ... 29, 30, 31, 32, 33, 34, 35 ... 73  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group