Synny's training journal

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Synny667
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Re: Synny's training journal

#1291 Postby Synny667 » Sun Mar 03, 2013 8:07 pm

It is making a nice difference especially with my lifting. I don't feel so sluggish or bogged down when training or running and helps keep me going at work although I must find a larger container for my salad ahahah
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Mini Forklift Ⓥ
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Re: Synny's training journal

#1292 Postby Mini Forklift Ⓥ » Mon Mar 04, 2013 2:36 am

Sounds good, keep up the good work. I am sure you are inspiring the others around you (even if they don't say). MF
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Synny667
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Re: Synny's training journal

#1293 Postby Synny667 » Mon Mar 04, 2013 2:38 am

I know at work I am not because none of them want to change and love eating crap food all the time.
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Re: Synny's training journal

#1294 Postby Mini Forklift Ⓥ » Mon Mar 04, 2013 2:56 am

I work in a health store and even all of our staff eat crap !!
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Synny667
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Re: Synny's training journal

#1295 Postby Synny667 » Mon Mar 04, 2013 2:59 am

Guess people just don't care and all the diseases is basically population control
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Synny667
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Posts: 1813
Age: 37
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Re: Synny's training journal

#1296 Postby Synny667 » Mon Mar 04, 2013 3:09 am

Btw my gut is loving the raw diet!!! I totally feel like it is detoxing right now
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Synny667
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Posts: 1813
Age: 37
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Re: Synny's training journal

#1297 Postby Synny667 » Mon Mar 04, 2013 7:29 am

Morning workout:
Jackknife- 3 sets 20 reps
3 way crunches- 3 sets 10 reps each way
Leg raises- 3 sets 20 reps
Frog crunches- 3 sets 20 reps
Cardio:
C25k week 2 day 1 program speeds: walk @ 3.5 jog @ 5.7
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Synny667
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Posts: 1813
Age: 37
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Re: Synny's training journal

#1298 Postby Synny667 » Tue Mar 05, 2013 10:00 am

4:00p- glutamine
5:30p- 1c fruit salad
7:30p- protein shake
9:00p- green smoothie (1/2c oats, 3 kale leaves, 1 banana, 2 tbsp peanut butter, 1 1/2c almond milk)
12:20a- mock "tuna" and carrot, pineapple, raisin salad
2:30a- Mexican salad (romaine, red leaf and spinach with 3 black olives, almonds, 3/4c black beans and salsa), apple and protein shake
7:45a- banana
9:00a- 17 steamed mini spicy vegetable wontons (just trying to get them out of the house plus they were YUMMY!)
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Synny667
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Posts: 1813
Age: 37
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Re: Synny's training journal

#1299 Postby Synny667 » Tue Mar 05, 2013 6:32 pm

New day... feel super tired. Dogs are taking over my bed hogging the blankets and playing make mommy freeze. I left my training journal in the car and to cold to venture out to get it so will update later lol. I am so done with winter!!! Bring on the warm weather please!!! Made a giant fruit salad before I went to bed so that it could chill and mingle together :) Looks heavenly!!!! Apples, grapes, mandarin oranges, large handful dried cranberries, the last 3 strawberries, soaked almonds and will slice a banana in, lemon juice and agave.

5:00p-glutamine and 4oz coconut water
5:45p-1c fruit salad and 1 banana
8:45p-green smoothie (1/2c dry oats, 3 kale leaves, 1 banana, 1/2 scoop protein, 2 tbsp fresh peanut butter and 12 oz almond milk)
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Synny667
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Posts: 1813
Age: 37
Joined: Wed Nov 09, 2011 1:06 pm
Location: Lee's Summit,MO
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Re: Synny's training journal

#1300 Postby Synny667 » Thu Mar 07, 2013 2:36 am

Night off busy doing food prep. Making pizza balls, carrot cake bites, taco "meat" and sweet potato chips. Thinking about making "cheesecake" and cookie dough balls also to fool my co workers hahahaha. Might make another batch of mock tuna since I have ALLLLLLL night and I need plenty of options for my meals. Figure taco salad is always a great option for me and I can have carrot sticks and mock tuna or pizza balls for another meal. BTW eating a bit off tonight since all I am doing is food prep meaning I get to taste test everything ahahahaha
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Re: Synny's training journal

#1301 Postby Mini Forklift Ⓥ » Thu Mar 07, 2013 2:44 am

You make me hungry whenever I read this log !!!!
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Synny667
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Re: Synny's training journal

#1302 Postby Synny667 » Thu Mar 07, 2013 2:48 am

Lol sorry just playing around with recipes that I can use to stay away from boring and bland

BTW the cookie dough balls and pizza bites are good!!!!
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

User avatar
Synny667
Elephant
Posts: 1813
Age: 37
Joined: Wed Nov 09, 2011 1:06 pm
Location: Lee's Summit,MO
Contact:

Re: Synny's training journal

#1303 Postby Synny667 » Thu Mar 07, 2013 4:07 am

Pizza balls done, carrot cake done, walnut taco meat done, sweet potato chips in the dehydrator and just waiting on the cashews to finish soaking for cheesecake... I think it is gonna be a good week at work and a well fed one at that!!!!! Still thinking about the mock tuna.....
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

User avatar
Synny667
Elephant
Posts: 1813
Age: 37
Joined: Wed Nov 09, 2011 1:06 pm
Location: Lee's Summit,MO
Contact:

Re: Synny's training journal

#1304 Postby Synny667 » Sun Mar 10, 2013 6:04 pm

Ok I am slacking again... work has been pretty much hell. Sitting here watching Dr. Oz featuring Dr. Barnard and loving it!!!! Made a large batch of fruit salad featuring, raspberries, strawberries, kiwi, naval orange, blood orange, apples, and banana. Forgot to grab some blueberries...... Have it in the fridge chilling and melding together. My carrot cake I made is a hit among a couple of my coworkers!!!! I am making more for a pot luck and can't wait to see how it goes over with the rest of them :). Who would of thought they would like a raw vegan dessert??? One said it tasted like carrot cake cheesecake hahahahahaha!!!
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

User avatar
Synny667
Elephant
Posts: 1813
Age: 37
Joined: Wed Nov 09, 2011 1:06 pm
Location: Lee's Summit,MO
Contact:

Re: Synny's training journal

#1305 Postby Synny667 » Thu Mar 14, 2013 5:50 pm

Must get back on track with logging!!! Today is rest day and my legs and glutes are talking to me. Tomorrow is back day yay!!!!!

Upon waking: 1/2 tsp glutamine with 8 oz chocolate coconut water and 3 oz lavender kombucha
5:45p: 1c fruit salad with peanuts (raspberries, blueberries, kiwi, apples, oranges, blood oranges, strawberries, bananas with lemon juice and agave)
8:00p: Green smoothie (1c almond coconut milk, 6 kale leaves, 1 banana, 2 tbps peanut butter, 1 scoop protein powder, 1/2tsp glutamine)

Now going to document everything that I packed and intend on eating, just can't post times due to wacky break schedule
Meal 1: 2 carrots cut into sticks, 2 celery stalks, 1/2c mock tuna salad
Meal 2: taco salad (1/4c walnut taco meat, 9 black olives, 3/4c black beans, endive, red leaf and green leaf lettuces, spinach, romaine lettuce) chunky salsa
Meal 3: 1 scoop protein powder, 1/2tsp glutamine, naval orange (this is basically my last meal pre workout... I have running training and yoga after work and need something light in my stomach)

I will also be taking a blood orange and peanuts for the ride to work just in case I get a lil hungry. Some days I am famished others I am cool.
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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