hi guys, iv just signed up and am still working myself around all the topics but i kinda need some specific help regarding my training...
Im on week 4 of the "Insanity home fitness jobby" and iv hit an energy wall (i havent really worked out in 10 years and i was a carnivor then) issue.. Im trying my best to eat the right things but im really struggling... i dont understand the calories thing so im kinda making it up but my typical day is as follows
6am- small coconut yogurt with half tin of prunes or soya milk and porrage + 2 pints of water
6:30am - insanity fitness (apparently burns about 1400 calories durning and post workout)
7:30am - 2 oranges, 2 bananas and 30grams ofgoji berries in a homemade smoothie.. i do add other things like grapes or strawberries etc to it if i have any spare but the first 3 items are my staple
10am - apple or summit same
12pm - 2 pints of green juice.. 5 carrots, 4 celery, 1 apple,1 beet, 2 inch of ginger, half fresh chillie, and top up stuff like stalk of Broccoli, some fresh spinich n other bits
3pm - apple or summit
6-7pm wholewheat pasta with homemade tomato and basil sauce with craploads of olive oil with a salad for my sweet... which is normal salad staples and 2 beetroot, half avacado, grated carrot, 1 mushroom chopped, half apple chopped up with maybe strawberries or a quarter mango chopped up or both....
i have lost 6" from my waist and now just have a pesky bit around my tummy button which im hoping will go in next few weeks.... and the rest of my stomach is flat and have abs showing... but i just have flatlined with my energy....
im new to vegan btw so any help would be really helpful... in a weeks time im on month 2 and im gonna need more energy