The latest video on my channel. I know a lot of people that either have pain or posture problems from not doing the necessary corrective work for a rider, so I was inspired to make this video. Let me know what you think.
Pre-Hab Training for Cyclists
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Pre-Hab Training for Cyclists
This is awesome thanks for posting it!
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